A one-minute guided breathing exercise followed by an affirmation about self-worth. The speaker acknowledges the gap between knowing you deserve good things and actually feeling it, then offers a simple practice: tell yourself you are worthy, and trust it will stick.
Take a deep breath with me. Let's just take a moment here to talk about self-worth. I think a lot of us know that we are worthy of amazing things, but we don't know it in here. We don't fully believe it. Now, I know you know. I know I know. But sometimes it can be hard to fully believe, and if you're in that spot, it's okay. It's not gonna last forever. You're gonna get out of it. Just keep pulling. Just keep trusting. Tell yourself you are worthy because this is the truth, and you are worthy of truth. Blessings to you.
