Joy D. Fanning guides a standing meditation where you visualize stepping into a beam of pure love on a beach, watching darkness leave your aura, and observing your cleared energy field. The practice ends with journaling the experience.
Hello, my name is Joy D. Fanning and I will be leading you in a guided meditation. This is an advanced guided meditation. This meditation will assist you to see your true energy using your mind's eye. Think of this meditation as a car wash because in this meditation you will purify your energy and see your true self. This meditation is best done standing, but if doing in another position, just use your mind's eye to make the movements. Stand comfortably, feet shoulder-width apart, and close your eyes. Hold your arms down to your side, palms facing forward. Using your mind's eye, picture before you a wide beach. Beam of light. This light is pure love. Feel its energy. When you are ready, step into the beam of light. Look and feel the energy of love around you. Watch as the pieces of darkness leave your energy. As they leave your energy and are absorbed into the light, give gratitude for them, for their service is no longer needed. Let the light fill inside of you. When there is no more darkness, only light inside of you, place your hands on your heart and step outside of the light. Eyes still closed, use your mind's eye to look at your body, your energy. Look, feel, embrace, accept. When you are ready, open your eyes, move your legs. Thank you for doing this meditation with me. I often find it helpful to write down my experience after a meditation, and I would suggest you do this practice as well. Namaste.
