Joy D. Fannie guides you through a three-minute meditation where you visualize a hallway and door leading to a past-life home, meet an earlier version of yourself, exchange a brief supportive moment, then return to the present. Gentle breathing, visualization, and grounding cues throughout.
Welcome, this is Joy D. Fannie of Astronauts of Life. This is a guided meditation to meet yourself from a past life. Sit in a chair or lie down, get comfortable. Close your eyes, relax your shoulders, moving them away from your ears. Relax your jaw. Feel a wave of relaxation move over you. Observe your breath. Inhale. Exhale. You are standing in a hallway. You see a door at the other end. It's beautiful, and you begin to make your way towards it. On the other side of this door is your home from a past life. The door opens for you as you approach, and you step through. Look around, allowing memories to come to the surface. Slowly walking forward, in the distance you see a person coming towards you. You know that this is you from this life. Take a few seconds. To speak with them. It is time to go back. They bless you as you make your way back through the door. You walk through the beautiful door and enter the hallway, the door closing behind you. You may now open your eyes and your body coming back. Thank you for traveling with me. Namaste.
