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Joy guides you through releasing worry by visualizing it as a helmet on your head, then handing it to spiritual guides who transform it. You receive a new helmet symbolizing fresh perspective, then return to your body with gratitude.
Joy guides you through releasing worry by visualizing it as a helmet on your head, then handing it to spiritual guides who transform it. You receive a new helmet symbolizing fresh perspective, then return to your body with gratitude.
Welcome to this guided meditation on removing Worry. My name is Joy and I will be leading your meditation today. Take a moment to get comfortable, either sitting or laying down. When you are ready, close your eyes. Let's take 3 deep breaths together. Begin to relax your body, getting any last movements out of the way. Relax your shoulders, your jaw. Scan your body for any tension you may be holding. And release it. With your mind's eye, Feel or sense the worry you now carry. View it as a helmet on top of your head. What does it look like? What does it feel like to wear this helmet? When you are ready to release your worry helmet, take both hands and remove it from your head. Hold it as high as you can above your head. Observe as a pair of hands takes your helmet from you. These are the hands of your guides. Observe as they bless it and hand it above them to another. At last, your worry helmet has made its way to the hands of Source or God. Observe as the worry helmet is transmuted. Wait while Source transmutes your worry. When it is time, a new helmet will land on your head. What does this helmet represent for you? How does it make you feel? Give thanks to yourself. Your guides, and Source for transmuting the energy of worry. Bring your awareness back to your body, moving your fingers, opening your eyes. I want to thank you for joining me on this guided journey today. I am honored to be a part of your healing journey. Namaste.
