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A one-minute guided meditation that walks you through deep breathing into your chest, holding, and exhaling fully. The speaker sends peaceful energy as you breathe, ending with Namaste.
A one-minute guided meditation that walks you through deep breathing into your chest, holding, and exhaling fully. The speaker sends peaceful energy as you breathe, ending with Namaste.
Let's take a moment to meditate. Take some deep breaths. I am sending you peaceful energy. Deep breaths. Breathing all the way in, letting it fill chest, holding at the top, and then releasing all the way out. Nice deep breaths. Thank you. Namaste.
