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A meditation writer explores visualization as a tool for spiritual practice, sharing how she used a flowing-river image to work through blocks around abundance. The visual cue helped her identify and shift her energetic state.

A meditation writer explores visualization as a tool for spiritual practice, sharing how she used a flowing-river image to work through blocks around abundance. The visual cue helped her identify and shift her energetic state.
Do you use visualization in your meditation practice or even in your spirituality practice? For me, as a meditation writer, visualization is key. There is so much power in it. For example, I've been working through blocks around abundance and I wrote a meditation on it a while back and it gave me this visual of my blocks. And now when I tap into that, I just see this flowing river and it helps me know where I am, with this energy of abundance. So it's so powerful. What visualizations do you use on a regular? Do they really help you? Because they really help me. I hope this is your reminder to, one, go meditate, and two, just know that there's so much power in visualization. So totally utilize this. Namaste.