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A guided meditation that starts with breath work, then visualizes unconditional love flowing from your crown chakra through your whole body and into the earth. It ends with gratitude for yourself and the day ahead.
A guided meditation that starts with breath work, then visualizes unconditional love flowing from your crown chakra through your whole body and into the earth. It ends with gratitude for yourself and the day ahead.
Welcome to this quick and easy them meditation. To start, just take a long deep breath, hold for 2 seconds, and exhale out. Let your breathing return to normal and close your eyes. Visualize your crown chakra as a funnel opening up above your head. Down comes unconditional love from Source into your crown chakra funnel, down into your body, all the way to your toes, and it fills your whole being up with unconditional love. Let this energy of unconditional love move through you. Filling you up and going all the way down into the middle of the earth, grounding you in unconditional love. Anything that is not of this vibration, let it just flow all the way down into the earth till you can tell your whole body is full of this beautiful, beautiful unconditional love. Give gratitude for this moment. Think of all the things you're grateful for, including yourself, for just taking this moment. Open your eyes, move around, and have a blessed day.
