2-Minute Shift
22 Feb 2023 · 1 min
0:53
Kim Zoller shares a two-minute breathing technique to calm your nervous system and sharpen focus. The practice quiets overwhelm and clears mental fog. She recommends making it a daily habit.
Kim Zoller shares a two-minute breathing technique to calm your nervous system and sharpen focus. The practice quiets overwhelm and clears mental fog. She recommends making it a daily habit.
Do you ever feel like you need a shift, just like a mental shift, that things are so busy, so crazy, and you're like, you can't even think about the shift, actually. Hi, I'm Kim Zoller, and welcome to Wednesday's wirings. Did you miss last week's blog? It's all about this, and I'm bringing it up because we've had such good response from it, and it's so true. It is the strategy of breath. It is taking two minutes to quiet your body, quiet your mind, so that you can actually have better conversations, more clarity, be more focused, do the things that you want to do that you're really trying to achieve, and not have that feeling of overwhelm. There's huge science behind this. It is a strategy. Can you build it into what you do every day and then see the changes.
