Kim Zoller shares a quick mindfulness practice for transitions between tasks. Take a breath and set an intention before moving from one meeting or activity to the next. It sharpens your presence throughout the day.
Hi, it's Kim Zoller. So last night I was doing yoga and she was talking about the transitions and moving from one to the next and how that shows up in our lives. And it really hit me that that is a really amazing point. And the point is, do we take a breath before we go from one thing to the next? Are we mindful about how we're going to show up in that moment? Are we mindful about how that transition from one meeting to the next meeting sets us up for the most positive experience today? As you go through your day, take the time to just notice as you go from one thing to the next, what is that transition? How are you going to be? What is your intention during that transition? To go into the next meeting or have the next function phone call or even if you're eating, what is your intention? So just food for thought. Have a great day.
