A short daily-tip video by Kim Zoller emphasizing mindfulness and being present. She briefly shares personal context (taking her son to the airport) and relays an anecdote from a meditation group about the recent loss of a grandson in a UTV accident, then cites Jon Kabat-Zinn to encourage dropping into the present moment and treasuring each moment.
Hi, it's Kim Zoller. And here I am on my way to take my son, the one who didn't get married, to the airport, as he is going back to Israel today, unfortunately. And I just wanted to share with you that this morning we were on our meditation with North Dakota, and someone shared with us that they lost their grandson this week in a UTV accident. And so I just think the message to is that life is so precious and to be in the moment. As John Kabat Zin says, drop into every moment for what it is, not for what it was, not for what it will be, but for what it is. So it's a good reminder for all of us to just be in the moment. Drop in where you are right now, be mindful of where we are right now, and truly treasure those moments. So have a very meaningful, wonderful day.
