Overwhelmed
24 May 2023 · 1 min
0:56
Kim Zoller offers a quick mindfulness technique for staying present in meetings. Clear your head, take deep breaths, and set an intention to be fully engaged before you start.
Kim Zoller offers a quick mindfulness technique for staying present in meetings. Clear your head, take deep breaths, and set an intention to be fully engaged before you start.
Ever felt overwhelmed during a meeting because your to do list is overflowing? Let's tackle that. Hi, I'm Kim Zoller and welcome to Wednesday's Wirings. I know that I get like that and so let's dive into how to stay present in a meeting when we have a million other things on our minds. Here's a quick tip for you before the meeting starts, take a moment to just clear your head, close your eyes, take a few deep breaths and set an intention to be fully engaged in the discussion. By doing this, you're signaling your brain that it's time to focus on the present moment. Practice this simple mindfulness technique to improve your concentration and make the most of your meeting times. Stay present, stay productive, and I'll see you next week for Wednesday's Wirings. And please, if this is valuable, share It Comment Tell us what's working for you and have the very best day.
