Short YouTube episode (Wednesday's Wirings) hosted by Kim Zoller that offers a quick mindfulness/communication tip: when presented with problems or requests at work, pause, take a breath, and count to three before responding. The host emphasizes gratitude for the work and notes this practice helps avoid immediate, potentially reactive solutions.
I am Johnny on the spot. I am like, if you send me something, I want to respond. If there's something to do, I want it to be done now. If I get something and I see it and I do or don't like it, I want to respond. Hi, I'm Kim Zoller, and welcome to Wednesday's Wirings. Count to three. Count to three. Someone even said to me the other day, hey, what happened to your counting to three? And it wasn't that I was responding negatively. It was that I would. When they would tell me a problem, I would go right into, well, this is what I think and the solution, which is totally against what I teach and what I know, what I know to be true. And so it's such a reminder as we're rushing around and getting things done and we all have so much work on our plates, that to be number one, grateful for that work, number two, to just take a breath and count two, three, have the very best day.
