Short instructional clip by Kim Zoller offering a concise anxiety-coping technique. The host introduces the 'Stop' method: pause, take a breath, observe thoughts, and proceed mindfully; encourages feeling emotions without ruminating and reminds viewers a free book is available at the end. The tone is practical and supportive.
I'm so glad that we're taking strides together today to discuss anxiety. By the way, stay tuned to the very end to learn how you can get a free copy of my book. Anxiety can feel overwhelming, but small steps make a big difference. When you feel anxious, try the Stop technique. Stop. Take a breath, observe your thoughts, and proceed mindfully. Simply pausing to breathe improves perspective. Remind yourself that this too shall pass. Anxiety thrives on avoiding emotions. So feel the emotions fully, but don't get stuck in them, because that is rumination. And when rumination happens, it creates more anxiety. So we recognize the emotion and again, we take a breath. We come back to this present moment, and then we just are able to move through it.
Have the very best day.
