Taking Strides with Kim | Cultivating Gratitude

Hi. I'm so glad that we're taking strides together today. You know, gratitude, I talk about it a lot and it's something that it just reminds me all the time. Come back to it. Come back to it. We know from all the research out there that it helps our well being and our physical health. So what are ways to do that? Number one, you can get a daily journal and just write down all the things that you're grateful for but be really super specific like that warm cup of coffee you had or something, a conversation you had with a friend. You know even gratitude of like giving compliments to other people, thank you notes, simply just saying it out loud to other people creates so much positivity for you and the other person. So gratitude is not an inside job, it's also an outside job. Tell someone today who you're grateful for that you are grateful for them and give them a specific reason. Have a great day.