Two speakers discuss how physical movement can shift your mindset. They argue that getting your body moving, even briefly, changes how you think and feel about challenges you're facing.
Hi. I'm so glad you're taking strides with me today. Getting stronger, getting better. Movement shifts us. It shifts us in not only literal ways that we're actually moving our body. It shifts our mindset. So if you are like, well, I don't want to move, or I don't want to get up, or I feel like just sitting here all day long at my desk, get up and move. It will shift your mindset. If we don't feel like it. I hate to say it doesn't matter, because feelings come and go. Do you like to move? Do you like to exercise again? Do you like great results? Move your body in one way or another.
Shift your mindset.
