Kim Zoller argues that ten minutes of daily self-care like walking, journaling, or meditating isn't selfish but necessary to show up better for others. She offers a free book and asks what you do to make time for yourself.
Hi. I'm so glad that we're taking strides together today to talk about making time for yourself. By the way, stay tuned to the very end to learn how you can get a free copy of my book. With busy lives, it's so important to make time for yourself. Even 10 minutes a day of something solo helps us grow. Taking a walk, writing in a journal, meditating. When our cup feels empty and we don't prioritize self care, it hurts everyone around us. We can only fill other people's cups when our cup is full. So take the time to think about what can you do for yourself today? And realize it's not actually selfish, it's actually serving other people. Have the very best day. And by the way, don't forget to click on the link to get a free book and maybe even share. What did you do today to make time for yourself?
