A guided talk on slowing down and getting outside. The speaker walks through kayaking, breathing exercises, and calming your nervous system to make clearer decisions about what comes next.
Hi. Today we're taking strides. Except today I'm on a kayak taking strides. So I want you to think about this. There have been so many studies about what happens when we go outside into the fresh air and are surrounded by trees that our nervous system slows down and just allows us to breathe. So think about taking strides today and calming down, allowing your body to breathe and coming up with some really great next step steps on a decision that you have to make.
