Lindsey Burwell argues that real transformation comes from loving your body, not from restrictive diets or extreme workouts. When you speak positive affirmations and trust your body's ability to heal, you operate at a frequency that creates lasting change instead of the temporary results of crash diets.
No good energy flows from a place of like contraction and restriction, right? Right. Transformation absolutely has to start from a place of self-love. When you like love your body and you speak life over your body and you believe in your body's ability to heal, it will work at a different frequency. It's not just like this one crazy diet that you did, 2 workouts a day. It's like starting even just from a place of self-love.
Breast Cancer Surgeon: Your Body Whispers Before a Diagnosis with Dr. Beth DuPree
