Your breath mirrors your emotional state and deepens naturally when you notice it. European research shows emotions and breathing work both ways: negative feelings can trap you in unhelpful patterns, but conscious breathing can shift your biology and mood.
It's like so inspiring to think about how we have so much power in our body's ability to heal itself and utilizing tools like breathwork to literally change your entire biology. Just by becoming aware of your breath, naturally it starts to deepen, and it will tell you so much because like Cori said, your breath is like a mirror for your life. So if you pay attention to that, there's a lot of things that can get reflected back to you.
There's tons of science, especially in Europe, that shows that like your emotions and your breath are intimately linked. It's like a two-way street. Yeah. So most people, how they're operating is based upon how they feel. And feelings are great, but sometimes if your life's not going well or you have these areas of your life that are not going well, your emotions can actually betray you and you can get really stuck. Yeah. And so your emotions then impact your breath.
Breast Cancer Surgeon: Your Body Whispers Before a Diagnosis with Dr. Beth DuPree
