Lindsey BurwellThe Natural Peptides · The Biohacked Solutions

Thoughts Are Not Facts

31 Jul 2026 · 1 min

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0:35

In this brief segment of her self‑help video, Lindsey Burwell urges viewers to examine whether their current thoughts match the person they aspire to become—whether as a woman, mother, friend, or business owner. She stresses that thoughts are not immutable facts; they are mutable mental events that can be consciously discarded when they conflict with one’s values and goals. Burwell shares a favorite quote, “thoughts are not facts,” and recounts her own past belief that thoughts equated to reality, emphasizing that individuals have full control to change unhelpful thoughts.

Chapters

Are these thoughts in alignment of who I want to be, who I'm trying to become, the values, belief in the person and the woman, the mom, the friend, the business owner that I want to become? If those thoughts are not in alignment, then you need to say goodbye to those thoughts. One of my favorite quotes is that thoughts are not facts. I used to believe that thoughts were facts. Although yes, you are really feeling this and thinking this. You actually have full control though over changing that thought.