Lindsey Burwell explains how your brain treats thoughts as facts and then works to prove them right. Whatever you think about scarcity, inflammation, or your own inadequacy becomes a self-fulfilling prophecy. Your brain's job isn't to make you feel good. It's to confirm what you already believe.
Our brain does not know the difference between thought and fact. Our subconscious brain literally thinks whatever we think is actual fact. If we are going through our day and we're thinking thoughts of lack, scarcity, my body's inflamed, I'll never be able to lose that weight, something is wrong with me, then our subconscious is going to go to work to prove those thoughts to be true. Our brain doesn't care about making us feel good. Our brain only cares about proving us to be true. What thoughts you have are what your brain will go out into the world to bring in to prove your thoughts to be true.
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