902. Ed Mylett's Secret To Happiness & Success

13 Jun 2022 · 66 min
Episode

13 Jun 2022 · 66 min

0:00

Podcast episode (902) in which hosts Lori and Chris Harder interview Ed Mylett about personal transformation, happiness, and high performance. Ed shares his upbringing (father's alcoholism), limiting beliefs he overcame, and core practices from his book The Power of One More: keeping promises to yourself to build confidence; doing "one more" (extra reps/contacts/minute) to raise standards; managing time via "mini-days" (6am–noon, noon–6pm, 6pm–midnight) to increase effective days; using the reticular activating system (RAS) and simple visualizations to shift focus toward desired outcomes; cultivating equanimity/"Matrix time" to perform under pressure; protecting presence with family by putting the phone away; and grounding work in intention and faith. Episode includes several sponsor ad reads and calls-to-action, plus anecdotes about mentors (Wayne Dyer, Tony Robbins, John Maxwell) and the impact of a person who helped Ed's father get sober.

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