A Mini Clarity HypnoBreathwork Session to Get Clear On Your Big Business Goal for 2025 with Francesca Sipma

Hey, everyone, welcome back to the podcast. It's time for another quickie because there's always time to fit in inspiration. And if you listen to the podcast, on Monday, I had Francesca Simpa on. She is the founder of Mastery Experience and hypno breathwork. And she talked all about how breath work not only impacts your life, but also your business. And I wanted her to guide us through a little session if you were curious about what it was and you didn't check out her work. So if you've never done it, I'm gonna just challenge you. I'm gonna challenge you to give it a try. If you're driving, obviously wait until you're somewhere that you can do it, but this is just like a little mini session for you and maybe something will unlock like it did for me. So, you guys, I would love to hear your feedback and if you've ever been curious about it, just play it. Just play it and see what it is and see what it's all about and you can go from there. But I hope that you enjoy it. And let's get started. Hey, everyone, welcome back to the earn your happy podcast. It's time for another quickie because there's always time to fit in inspiration. And today this is a really special quickie because I have Francesca Sitma back on the podcast because if you listen to the prior podcast where she talked about breath work, she had a moment in the podcast where I literally said, I was like, you need to come back on and do a session on what you just did. And I wanted this to be just something that you can continue to come back to because it's the new year and I want you guys to have a little clarity boost on your business. And that is exactly what she's going to bring us today. So welcome to the show again. And can you explain to everybody what they're about to go through?

Yes. Thank you again for having me. So we're gonna do a mini clarity hypno breathwork session. So for those of you who tuned in last time, I explained what hypno breathwork is. It's basically breath work to clear out suppressed emotions, hypnosis to focus your mind and reprogram any limiting beliefs and then visioning so you can get into that energy and the emotion of what you wanna create and mentally rehearse your goals. So this is gonna be a very miniature session so you guys can get focused on on what it is that you want most in 2025. I want you to really focus your mind in and Concentrate on that business goal that you want to bring to life. So start to set that intention right now and really trust the first thing that's coming up for you. And then I'm gonna show you what this breath technique is gonna look like. So it's gonna be pretty simple. We're taking two inhales and one exhale. The inhales are done through your nose, and the exhale is done through your mouth. So first, you're going to inhale into your belly. Inhale into your chest, and exhale. So do a couple practice rounds with me. Put one hand on your belly. Put one hand on your chest. Take a deep inhale into your belly. Deep inhale into your heart. Exhale. Good. Inhale, belly, inhale, chest, exhale. Great. Inhale, belly, inhale, heart, exhale. That's what we're going to do. Just like that. Keep your breath circular. Keep it connected. We're going to do that for five minutes. You guys ready? Let's do this. Go ahead and close your eyes. You can lay down or sit up nice and tall. And here we go. Take a deep breath into your belly. Deep breath into your chest. Exhale. Good. Inhale, belly, inhale, heart, exhale. Inhale, belly, inhale, chest, exhale. So nice. Inhale, belly, inhale. Chest, exhale. Let it fall out. Good. Inhale. Inhale, exhale.

You're doing perfect.

Keep breathing just like that. Breathing out any tension, any stress, any anxious energy from your mind and body. Take it slow. Let it feel good. Inhale. Inhale. Exhale. Good. Inhale, Inhale, exhale. Keep breathing like that. And I want you to start to see your 20, 25 go. Good. Visualize that goal. Inhale, inhale, exhale. And notice what's coming up for you as you think about that goal. Any fear, any doubt, any limiting beliefs, take this opportunity to breathe it out of your body right here. Inhale, Inhale. Exhale. Let it go. Good. Belly, chest, exhale. So nice. Breathing out any doubt, any stress, anything that's not serving you. Inhale, belly, inhale, heart, exhale. So good. You're doing great. Belly, chest, exhale. Now, once again, I want you to see that goal. What are the resources you need to accomplish that goal? Belly, chest, exhale. Start to see the team that needs to come together to bring this goal to life. Inhale, Inhale, exhale. Who do you need to hire? Allow any partnership opportunities to come to your mind. Inhale, inhale, exhale. I want you to start to see the highest vision of your business. See the audience, the customers. And all the lives that you will impact.

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Inhale, belly. Inhale. Chest, exhale. See that goal coming to life like it's already done. Step into that reality. What does it feel like in your body? That success feel like peace. Inhale, inhale, exhale. What is your one next action? Step towards the highest vision of your business. So nice. Go ahead and slow down your breathing, taking your inhales and your exhales through your nose. And then wake up your body wiggling your fingers. And whenever you're ready, go ahead and come back up and open your eyes.

Not ready for the microphone.

How do you feel?

Oh, people need like two minutes to come out of that. Maybe most people don't, but I do.

Take your time.

Oh, you guys, I just wanted to do that for. I don't think we give ourselves even a moment of what's coming up. I know for me, this is a completely. This will be a whole other podcast, but just even for any of you, for me, I typically don't do this alone because it's uncomfortable. I just don't love it. Like, the guidance really helped, but I always get uncomfortable and I quit. And I think maybe for some of you, like, what came up for me is I'm like, ooh, I really don't trust my body. Like, I don't even know if I'm the container that can hold what I am, like, ready for this vision.

Wow.

So there was a lot.

Wow. Yeah.

And so for whatever came up for all of you, what do you suggest? Just continuing small doses and coming back to it?

Oh, you know, I actually suggest dive right on in, going through the full experience. And there's actually one session on mastery that I really created for myself when I was really going through the investor turmoil. Yeah. And it's called belief. Because I really think that the most successful entrepreneurs and founders and visionaries have a high degree of subconscious belief. There's not a disconnect there. And a lot of times when you're going through the investor process, especially, it gets diluted through the revenue and the Data and the numbers. And so that session is a full 20 minute experience. So you have enough time to drop into the breath cadence. You can feel some physical sensations, you clear the block out completely and then you take your time with the visioning and the visualization and your body feels that emotional safety to start to bring it to life. So I recommend to do the full 20 minute belief session. That one is completely free because I want everyone to have that high degree of subconscious belief and start there. The music's really soft, the vocal cues are very warm to hold the space. And then we also have live chat support if you need additional integration.

So good. Is the discomfort normal like of the breathing or is everybody's experience so different?

You know, it's interesting. It's been coming up a lot more recently, people telling me their resistance to breath work. But the reality is the body keeps score, right? So whatever it is that we don't want to feel, when we don't want to go there, when we don't want to maybe tap into heavier emotions or whatever's blocking the self trust, that's only limiting your capacity and your potential for that extreme clarity, for that extreme success, for that big vision to come to life. So it's normal that it's there because there's probably a fear of the success because you know, it's bigger than you've ever imagined. And there's a lot of stuff that comes up with that, like fear of being seen, fear of criticism, fear of judgment, fear of visibility. But just like we spoke about on the last episode, that's the stuff that we have to grow through. And the breath will be the quickest way in to really clear it out. So if you're feeling especially more resistance or fear around that, then I would recommend doing a one on one in person session. And that's where we wouldn't have the mics. I would be kind of on the floor with you, holding you for support. There's a lot of more affection in that too. So you feel really grounded.

You guys, whatever came up for you, you have a lot of support that you offer. You have your beautiful book that you just released that I'm linking up below. You have your app as well, which is just an amazing way. If all of a sudden you're like, whoa, I actually really like that, or whoa, I might have a lot there, like why was that so challenging? You can go to the app as well, which we're linking all up right below. And I'm so grateful for you for getting a little taste of giving everybody a little taste and also connect to business because I feel like we're so business minded, but maybe a lot of people just realize that they also need to take a beat and figure out what's going on or blocking them. So thank you so much for coming on.

You're so welcome. And we also have 125 hypno breath work facilitators trained around the world now. So if anybody does want that one on one support, you have that option as well.

Amazing. Well, we link that all up in the show notes. You guys go and check it out. And thank you again for coming on. And until next time, everyone earns you are happy. Bye everyone.