Three fitness tips for muscle growth, one crucial factor that makes calorie deficits bearable, and two recovery hacks to kill daily fatigue. The speaker frames each as non-negotiable for progress.
Here are 3 tips to help you build muscle. Your muscle will never grow unless you do these 3 things. If you've just started your calorie deficit, here are my favorite tips. A calorie deficit sucks if you don't do this one thing. Here are my 2 favorite recovery hacks. You feel like shit all day because you're not using these 2 recovery hacks.
