Seven hook formats creators can reuse across videos: dream results (4.5 kg in a week), repeated mistakes (20 g protein), progressions (1-minute dribbling drill), warnings (cutting carbs for abs), tutorials, and meta-hooks that turn one idea into seven different angles.
This is a dream result.
I lost 4.5 kg in 1 week.
And this is a comprehensive. This is 20 grams of protein. This is 20 grams of protein. This is 20 grams of protein. This is 20 grams of protein. This is a common mistake.
If you can't dribble between your legs, like it just goes off your leg like that, follow this 1-minute progression.
This is a negative. If you are cutting carbs to lose fat and get abs, you have to listen to this.
And this is a tutorial. So this is an example of what you can eat every day to lose belly fat.
Different hook types can take one video idea and turn it into 7. Want a list of 100 hooks taken from mega viral videos? Comment hook and I'll send it over.
