A coach explains what makes a high value woman: someone who values her own feelings and expresses them respectfully using "I feel" statements. She warns against manipulative behaviors like guilt-tripping, sarcasm, and passive-aggression that come from bottling emotions up.
The High Value Woman Checklist she shares her feelings respectfully. Here's the thing. A high value woman believes that her feelings are valuable. It almost seems silly when I say it that way, but it's by default, almost by definition, she believes her feelings, her emotions, her heart are valuable and they are worth sharing. So if you're a woman who holds back her feelings because you're afraid of being rejected or hurt, or um, having your trust abused or some other issue that you're afraid of potentially happening with your man or with people in general, you are communicating to the world that you don't believe it's safe to share your heart, that you don't believe also that your feelings are worth sharing. And instead, these type of women will tend to then go into manipulative behavior instead to actually get their needs met and to try to share their heart through guilt tripping others, through sarcastic comments, through passive aggression, or through just being resentful. Because nobody is really caring and nobody really understands what I'm going through and nobody wants to help. Well, the way we reverse that is to start to be a high value woman, meaning you believe your heart is valuable, your feelings are valuable, and you're able to share those using something as simple like an I feel statement, which is where we go into the respectful piece. Because you don't want to just be going around everywhere saying like, you make me feel sad and you hurt me and what you said wasn't nice. That's going to just push people away because you are blaming them, you are criticizing them, you are attacking them in that moment.
