178: Does your physical health affect what you attract?

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Hello everyone and welcome back to another episode of the pod. I hope that you're all well. My name is Mart Tweedy and I'm your host. And this week someone messaged me about something that I kind of just thought, I really need to look into this more. So this is going to be a juicy episode because we're talking about something that most people completely overlook when it comes to manifestation— your body. That's right, your physical health and how you treat your body can either supercharge or slow down your manifestations. Because let's be If your nervous system is stuck in stress mode, if you're dehydrated, if your energy levels are all over the place, how are you then supposed to vibrate at a high frequency? It just totally makes sense. And it wasn't until this woman messaged me and I thought, oh my God. So your body is literally the vehicle that carries your energy. So today I would just want to break down, you know, how things like movement, hydration, gut health, and and even your nervous system regulation can affect what you attract. So I'm going to give you some practical shifts to align your physical and energetic self for manifestation that actually flows. I've done a hell of a lot of research for this episode. I've got my notepad and pen ready. I'm ready to go. So let's get real for a second. I just want to ask you first and foremost, are you treating your body like the manifestation magnet that it actually is? Just ask yourself that question right now. See what comes up. Are you treating your body like the manifestation magnet that it actually is? Because here's the thing, your body is literally the physical vessel through which you manifest. It's like the transmitter that sends out your energetic signals, or the foundation of your vibe, and the thing that determines how much energy you actually have to put into your dreams as well. And yet so many people are trying to manifest a dream life where you know, they're running on 4 hours of sleep or 10 cups of coffee and a diet of air and vibes. Like, you know, we need to talk. My mom's one of them. She has about 10 cups of coffee a day and I'm like, how? How do you even do that? I would be up all night. Anyway, if your energy levels are low, if your body is running on stress and in survival mode, your frequency is not where it needs to be. And guess what? The universe is gonna respond to that energy. So I wanna dive into why your body matters just as much as your mindset, when it comes to manifestation. So by the end of this episode, I want you to be able to see why taking care of your physical self is one of the easiest ways to make manifestation work faster. Okay, so like I said, your body is your frequency transmitter. The simplest way to explain this is your thoughts are what create your intentions, your emotions are what create your vibration, and your body is what carries and transmits that energy into the world. So if you're spending all day visualizing your dream life but your body is physically physically exhausted or depleted and stressed out, your signal is going to be weak. It's like trying to broadcast on a radio station that keeps cutting out. Your manifestation can't fully reach you because your body isn't in the right state to receive it. Have you ever noticed how when, you know, you're feeling good physically, everything will just flow more easily? You're more magnetic. People respond to you differently. You attract more opportunities effortlessly. That's because of your physical energy and how it directly impacts your frequency. So there is a mind-body energy connection here. This is where it gets quite interesting because a lot of people think that manifestation is all about mindset. And I mean, don't get us wrong, yes, mindset is huge, but your body also plays a massive role in how easily you can align with what you want. So when your body is feeling good, your energy is clear and it's high vibrational. You'll make better decisions that align with your desires, and you'll just naturally like embody confidence, joy, and abundance. But on the flip side of that, when your body is drained and burnt out and exhausted and overwhelmed, you're more likely to doubt your manifestations. Your nervous system will be in stress mode, which we'll talk about in a minute, and you'll almost stay stuck in that survival energy of flow. And guess what? The universe will just mirror that back to you, whatever energy you're in. So if you're constantly in stress mode, the universe is going to keep giving you more things to be stressed about. If you're feeling sluggish and unmotivated, your manifestations will also feel slow and stuck. But if your body is feeling light, energized, vibrant, the universe is going to send you more of that energy in return. Now, I know this firsthand, and it's something that I didn't really, like, put together until this lady messaged me earlier this week. But the last few weeks, obviously I had a few illnesses in the house, and Jake started nursery in January, as I mentioned in a past episode. I think in the last 7 or 8 weeks since he's been at nursery now, we've had 4 or 5 different diseases. We've had pneumonia, sinusitis, tonsillitis, bronchitis, all the itises. And yeah, he's constantly ill, constantly ill. He's like coughing, he's sneezing, he's got snot coming down his face all the time. Oh, it's just lush. But nursery bugs are on another level. Anyone that's a parent here will know that. Yeah, I feel you, I hear you. Everyone told me about it as well beforehand, but here we are, we're living through it. But it's almost like, you know, I got a bit of a sore throat a few weeks ago and I had these two kind of like golf balls, what felt like, at the back of my throat. And I felt sluggish. I was having a fever through the night. I was sweating constantly but shivering all the time, and it was just an illness like a virus or something. But I noticed that my manifestations really slowed down that week, and everything that I'd been working towards over the previous week just kind of came to a halt and a stop. And it wasn't because I wasn't giving them any intention or energy, it was because my body's like vibration and its frequency and its energy, everything I was putting out was kind of attracting that back. So I was like feeling sluggish myself, so my manifestations immediately just started to slow down and be sluggish themselves. Does that make sense? It's kind of where I'm going with that. So your nervous system, it plays a huge role in manifestation because your nervous system is in charge of your fight or flight mode. So if you're stuck in stress or survival mode all the time, your body literally won't let you feel safe enough to receive your manifestations. It's like this, um, if your nervous system is always on high alert, your body is focused on protecting you, not on attracting abundance. You know, it's diluting that energy, isn't it? If we're trying to like manifest 10 things at once, we're putting 10% into each one of those, where if we're only trying to manifest one thing, we're putting 100% into it. So if your nervous system is always on high alert, your body is going to be focused on just protecting you. Yeah, does that make sense? If you're always in a rush or you're always exhausted or overstimulated, your body is going to see that as a sign that something is wrong. If you are, you know, feeling unsafe or your body feels unsafe, it's not going to prioritize things like receiving or expansion or stepping into a new reality, because all it's going to be wanting to do is protect who you are and protect you. So it's like trying to text your desires to the universe whilst your phone has 1% battery left. Your message isn't quite getting through. So the question is, how do we get your body back into a high vibe state where manifestation actually flows? And that's actually what we're going to go into next. So I want to talk about this because, like I say, if your body is operating in fight or flight mode, it's literally programmed to focus on safety, not expansion. So if you've ever felt like you're doing all the right things, you're visualizing, you're scripting, you're affirming to yourself, but nothing is shifting, it could just be because your nervous system is actually running the show. It's keeping you in a pattern of stress, fear, and energetic resistance. But I don't want you to worry because, you know, we're going to talk about how to reset your nervous system and shift into that relaxation and flow and finally create a space where your manifestations can actually land. So I want to break this down because your nervous system has two main states, and this is where I've done all my research. So we have the fight or flight mode, which is your sympathetic nervous system. This is when your body is in stress, survival or high alert mode. So it happens when you're feeling anxious or overwhelmed or constantly rushing around. Then we've got the rest and receive mode, which is your parasympathetic nervous system. This is when your body is relaxed, open, and in flow, and it happens when you feel safe or when you feel peaceful and present. Now guess which state is better for manifestation? Just guess, just take a wild guess. I want you to be in that rest and receive mode. So when your body feels safe and calm, your energy is open, you start to trust, you start to allow, and you become a magnet for everything that you desire. But if your body is in stress mode, you're unconsciously blocking your manifestations because your system is just too busy trying to survive. So there are a few signs that you might be stuck in fight or flight mode. If you feel anxious or frustrated when you think about your manifestation, If you constantly find yourself checking for proof that it's coming, if you feel exhausted or drained or burnt out from just trying so hard to manifest, if maybe you struggle to sit still and just trust, you feel like you need to be always doing something, or you might even get physical symptoms like tight shoulders or headaches and migraines, tension in your body. All of these are just signs that your nervous system is dysregulated. And that's why things aren't flowing the way that you want. But don't worry, as always, I've got you, because now we're going to talk about how to shift out of stress mode and into flow mode. So there are a few simple but powerful ways to calm your nervous system and to raise your vibration and put your body basically in a state of trust and receiving. So the first is breathwork. You know, it's an instant manifestation hack. When you take slow, deep breaths, you know, like in for the count of— what is it? In for the count of 4, hold at the top, and out for the count of 6. When you do things like that, your nervous system gets the message: we're safe, we can relax. So just try this right now. So inhale for 4 seconds: 1, 2, 3, 4. Hold your breath for 4 seconds: 2, 3, 4. And exhale for 6 seconds: 2, 3, 4, 5, 6. That signals to your body that it's time to shift into rest and receive mode. Obviously not just doing it once. If you keep on doing that for like a minute, there are a few different apps out there that do this as well. I think, um, what is it? What is that app called? I can't remember for the life of me what that app's called. Um, Headspace. Is it Headspace? Yes, it's Headspace. If you go on the Headspace app I don't think you have to sign up for it to access this, but there's a little breathwork thing. If you've got an Apple Watch, you can literally go to— hang on, I'm going to do this in real time. There is a little thing in your, the menu thing on your Apple Watch, and it's called Mindfulness. And if you do that, you can do 1 minute of breathing exercises like that. It's just a simple, simple way to get into that rest and receive mode. Another way is EFT tapping, because it clears stress and it opens you up to receiving. It's amazing for just calming the body down and shifting the energy fast. You can just tap on your collarbone right now and say, "Even though I feel stuck, I deeply trust that manifestation is already on its way." Tapping releases stored stress. It clears that subconscious resistance, and it puts your body in an open, receptive state. Or you could do what I did with my members in Manifest with Mart the other month. We had a little shake-off. This is really good for releasing stuck energy fast. Like, have you ever seen a dog shake its whole body after something stressful? That's usually because shaking resets the nervous system. So just try this right now if you can. Stand up, just shake out your arms, shake out your legs, shake out your body. Do it for about 30 seconds. And yeah, I mean, really shake it out. It might feel silly, but that instantly discharges any stress energy and it brings you back to flow. And then you can also have your daily do-nothing time. Yes, really. If your nervous system is always on high alert, just schedule 10 minutes a day where you do absolutely Nothing. No phone, no scrolling, no distractions, just being. I like to do this in the bath because I try and switch off when I'm in the bath. I run myself a little bath. It's very rare that I do have a bath. It tends to be like maybe once a week. Obviously I shower, for those of you that are like going, 'Hey, he doesn't wash.' No, obviously I shower, but maybe I go in the bath like once a week and I will just put my phone over to one side and I just sit there for 10 minutes just noticing what's in the room with me, just looking around, not being distracted by anything, just being in my body. And it teaches your body that stillness is safe, and it shifts you into manifestation alignment as well. So if you've been feeling like you're stuck in stress mode, it's not your manifestation that isn't working, it's that your body hasn't felt safe enough to let it in. But now you know exactly how to shift that. You can breathe deeply, you can tap out the stress, you can shake off the tension, you can just give yourself a moment of stillness. Because when your body feels safe, relaxed, and open, your manifestations will finally have that space to land. Okay, so now that we've reset your nervous system, I want to talk about a major physical shift that affects your manifestation energy, which is movement. Because if your body is holding on to stagnant energy, then guess what? Your manifestations are going to feel stagnant as well. Like I just said, stagnant body equals stagnant manifestations. So if you feel stuck unmotivated, or things in your life just aren't shifting, ask yourself, how much are you moving? Because manifestation isn't just about visualization and journaling, it's about embodying the energy of the version of you who already has what you want. And movement is one of the fastest ways to shift into that frequency. Like, have you ever noticed that when you feel stuck in life, you also feel physically stuck? Maybe you feel tired or sluggish or like you're just dragging yourself throughout the day. And when you feel that way, do you think your manifestations are going to flow in easily? No way! That's because energy is meant to move. Your thoughts, emotions, and desires are all energy. Your body is the vessel that moves and amplifies that energy. When you don't move, your energy just gets stuck, and so do your manifestations. Now, I'm not saying that you need to hit the gym 6 days a week or start running marathons, unless you totally want to, of course, but even just small intentional movement can really shift your entire vibration and get your manifestations flowing again. So movement really helps with manifestation because your body holds on to emotions. If you've ever felt tension in your shoulders or a knot in your stomach, that's just stuck energy. So moving your body, whether it's stretching, walking, dancing, it's going to release that stored resistance. It's going to clear space for new manifestations to come in. It's like an energetic detox. You're making space for what you actually want. And like I said, manifestation is also about being that version of you who already has what you want. So ask yourself, how does the future fully aligned version of me move? Do they walk with confidence? Do they hold themselves differently? Do they move with ease and power? Why don't you start moving like that now? You'll naturally start aligning with that energy. Because let's be honest, like, sometimes we overthink way too much when we manifest, but moving your body just shifts you out of your head and into your flow. It helps you to trust the process instead of constantly analyzing it. Like, have you ever noticed that some of your best ideas come when you're on a walk or you're stretching or you're doing yoga? That's because movement opens up that creative energy. So the best types of movement for manifestation, like I say, gentle stretching or yoga releases tension, opens your energy flow. If you are walking outside, it connects you to nature, it clears your mind, it puts you in that receiving state. Dancing around in your kitchen. It's the fastest way to shift your energy instantly. Just put on a song that makes you feel unstoppable. Move like the version of you who already has it all. Strength training or workouts. I particularly love these because it's really good for my mental health as well, but that, that can help build your confidence, channel powerful energy. It makes you feel like you can take on anything. Some people enjoy swimming or, you know, go to the swim baths or even open water swimming. You know, just even walking near water can help reset your energy. And then even joyful, playful movement as well, like jumping on a trampoline with your kids or roller skating or even skipping around your house. It's going to shift your frequency into pure fun and flow. The goal isn't to exhaust yourself, it's just to move the energy in your body so that your manifestations can flow faster. So I know some of you might be sat there thinking, Mart, I don't have time to work out every day. Let me tell you, you don't need to. Even just 5 minutes of intentional movement can really shift your energy instantly. So like I said, just try this: stand up, shake out your shake out your legs, shake out your body for 30 seconds. Take 3 deep breaths in after that, just let go of any tension as you exhale. Then put on a song that makes you feel powerful, rich, magnetic, and just move however you want for 2 minutes. And then whilst moving, repeat something like, "I am open, I am aligned, my desires are flowing to me now." And then just finish with a power pose, like stand tall, chest lifted, shoulders back, hands on hips. Just feel your energy rise. And that's it. That will take you no longer than 5 minutes, and you will shift your entire vibration. So that's my key takeaway. If you feel stuck in your manifestation, just check in with your body. Are you moving daily? Are you holding on to stuck energy? Are you embodying the future version of you, or are you still moving like the old version? Are you staying in flow, or are you letting your energy stagnate? Because movement isn't just about fitness, it's about aligning your energy so that the universe can match it. Okay, so next I want to talk about hydration and gut health. This isn't a health podcast by a long shot. Please don't come at me if I give any misinformation. Always do your own research. But manifestation really ties in with physical health, okay? What you put into your body affects your manifestations just as much as movement does. And if you're dehydrated or your gut is out of balance, your energy levels and your manifestations are going to feel off. I know it's not the most glamorous topic, talking about gut, but hear me out. Your body is made of energy, and the way that you fuel it directly impacts how easy, or how hard on the flip side, manifestation feels to you. Because this is the truth: if your body is dehydrated or your gut is out of balance, your frequency is going to be off. You're going to feel sluggish, you're going to feel like you've got brain fog, you're going to feel disconnected or just low energy. And if your energy isn't high vibe neither are your manifestations. So I want to talk about why hydration and good health will affect what you attract. Okay, so I'm going to start with hydration, because if you're not drinking enough water, your manifestation energy is literally drying up. That's not a pun, it's literally drying up. Water is a conductor of energy. The more hydrated you are, the stronger your energy field is. I remember about 4 years ago I went to a sound healing, kind of like a crystal sound bath, I think it was. Um, just near me in a yoga studio. And I remember going in there and there was like a big 2-liter bottle for everyone. I thought, oh, this is generous, giving us a nice bottle of water. And when we'd gone in and sat down, she said to us, I need you to drink that full 2 liters of water within the next 10 minutes. And I was like, what? And then she explained about obviously how water is the huge, like, one of the biggest conductors of energy within our body. You know, our body is made up of 70% water and by drinking that water, it was going to help to obviously conduct the energy as she was playing it through the crystal sound bowls. So if you're running on caffeine and dehydration, your cells aren't going to be vibrating at their highest frequency. And water also flushes out stagnant energy as well. Just like movement helps that energy flow, water is going to internally cleanse out our system so our manifestations can land smoothly. So ask yourself, how much water am I actually drinking every day? Am I fueling my body with high vibe hydration, or am I just living off coffee and fizzy drinks? Am I drinking water with intention, or am I just chugging it mindlessly? You know, even the way you drink water can amplify your manifestations. I think there was even something in the book The Secret when I first read that. It was all about how we give thanks to our drinks and our food. So I remember being sat there, like, when I'd read this book and I was sat there with a glass of water thinking, I'm so grateful that I get to drink this water. I'm so grateful that I have running clean water. Some countries don't even have that. Some people don't have water, full stop. You know, these little villages in Africa and things that don't even have wells or pumps or anything. And just by giving that gratitude and that thanks to that water, it changes the energetic structure of the water. Then you're inhale— well, you're not inhaling the water, you're ingesting the water. And obviously that's going to do something to your insides. Yeah, so every time you drink a glass of water, maybe speak or think an intention into it. Imagine the water filling your body with energy, abundance, clarity, or whatever it is that you need, and say something like, 'This water is raising my vibration. Every sip aligns me with my desires.' And like I say, that might sound really simple, but water holds memory and it absorbs energy. Studies have shown that words and thoughts can physically change the structure of water. So why not use that to your advantage? Okay, so now let's move on to good health, because believe it or not, your gut has everything to do with how you manifest. If you've ever heard of the gut-brain connection, your gut is called your second brain because it literally affects your mood, your energy levels, and your intuition. 90% of our serotonin, which is the happiness chemical, is made up in the gut. And you know, if we have a sluggish gut, we have low energy, which means low vibrations. And if we have a balanced gut, we have better intuitive decisions, you know, better manifestation alignment. So if your gut is out of balance, you might start experiencing a bit of brain fog. It might be harder for you to focus on your manifestations. You might have lower energy. You might feel drained and uninspired. You might even have anxiety or mood swings, making it harder to trust the process. Or you might even have cravings, like I do from time to time, for processed low vibe foods which are going to keep you stuck in a low frequency energy. Do you see where I'm going with this? A healthy gut literally helps you think clearer, feel better, and align with high vibrations, which means your manifestations come way easier. And like I say, I don't mean this to come across as like being all judgy and be like, you should watch what you eat, no McDonald's for you, no KFC, only eat salads. This isn't why I'm saying this, guys, okay? I'm just thinking this is an easy way to detox and align your body for manifestation. So here are some simple high vibe shifts that we can do. Start your day with lemon water. First thing in the morning, drink a glass of water with lemon. It's really simple, but it helps to hydrate your cells, flush out toxins, and boost your digestion. And it sets the tone for a high energy, high vibration day. And something else you can do is to eat more high vibrational foods, you know, fresh food, veggies, whole foods, high vibe energy. On the flip side, processed, sugary, or fried foods, we all know this, but it's low vibe energy. It just makes you feel sluggish. So your food literally carries energy. Eat foods that make you feel alive. And then take care of your gut with probiotics and fermented foods as well. You could just like introduce yogurt or kefir or sauerkraut or kimchi or kombucha, probiotic supplements, whatever it is. A balanced gut is going to equal a clearer mind better mood, and stronger manifestation power. And if you hate plain water, maybe infuse it with fruit or mint or cucumber. Use a fancy bottle that makes you excited to drink water. Set phone reminders if you always forget. And just try and limit your caffeine and your alcohol, just a little. I'm not going to say cut it out completely, um, but just be mindful about it. Yeah, caffeine in moderation is fine. Too much gives you the jitters. You start to feel anxious and dysregulated. Alcohol is the same. It's a low vibration substance. If you're drinking it often, it could be affecting your energy. You know, small tweaks mean that you are going to make massive shifts in your vibration. So that's all I would say on that. Like I say, it's not a health podcast. I'm not telling you what you should and shouldn't drink, um, or eat for that matter. But just bear this in mind when you're trying to manifest. If you feel a bit sluggish, or if you feel a bit stuck or stagnant with your manifestations, this might be where it's all coming from. The better your body feels, the easier it is to align with that reality that you want. And sometimes the fastest way to manifest something new is to clear out the old, because your body, mind, and environment are constantly sending signals to the universe about what you're available for. So if you're holding on to clutter, stress, toxic habits, or low vibe energy, you might actually be blocking the very thing that you're trying to call in. So just before I wrap up this episode, I want to talk about the Manifestation Detox. It's a really simple, powerful shift to clear out the energy that's keeping you stuck so that you can finally create space for your desires. So think of manifestation like ordering a package online. You place your order, which is your intention. The universe gets it ready and ships it out, which is your dispatch. Um, but if your space right now is too cluttered to receive the package, it's got nowhere to land. And it's the same with manifestation. If your body is overloaded with stress and toxins your energy is sluggish. If your mind is cluttered with self-doubt, you can't think clearly. If your space is chaotic, your vibration is distracted and scattered. So the manifestation detox is all about clearing the path so that your desires can arrive quickly and effortlessly. So step 1 is to detox your physical space. Declutter to manifest faster, basically. Just look around your home right now, or your office, wherever it is that you're sat listening to this, basically. Now, what does it feel like? Does it feel light, spacious, and inspiring? Or does it feel heavy, messy, a bit overwhelming? Okay, your outer world reflects your inner world. If your space is cluttered, your energy is cluttered, and that can slow down your manifestation. So just try the 3-item detox. You don't need to deep clean your whole house. Just pick 3 items right now that you no longer need and can get rid of. It might be clothes that you don't wear. Donate them. It could be papers or junk that no longer serve a purpose. Recycle them. It could be items that carry old stagnant energy. Let them go. This instantly shifts your energy, and it tells the universe, "I'm making space for something new." That's step 1. Step 2 is detox your digital and mental energy. So clear out the noise, because your mind is like a manifestation antenna. But if it's overloaded with distractions, negativity, constant noise, it's going to be harder for you to receive clear guidance. So try this: the 10-minute digital detox. I just want you to unfollow anyone on social media who drains your energy. I want you to delete any old messages or apps or emails that no longer serve you, and I want you to take a break from constant scrolling and overstimulation. Just ask yourself, what am I consuming daily that lowers my vibration? And what can I replace that with that lifts me up? Because remember, what you focus on, you attract more of. And then step 3 is to detox your body, so raise your physical vibration. Like I said, your body is your manifestation vessel. So if you're feeling sluggish, tired, or weighed down, it's time for a refresh. For one day, just commit to drinking at least 2 liters of water a day just to flush out that old energy, eating at least one fresh, healthy, high-vibe meal— so fruit, veggies, whole foods, and just commit to one day of moving your body intentionally, even if it's just stretching or going out for a walk. This isn't about restriction, it's about fueling your body in a way that makes you feel amazing. When your body feels clear, your energy is magnetic. And honestly, just feel how you feel at the end of that day when you've put that into play. And step 4 is to detox your thoughts. So just reprogram your mind for abundance. You know, sometimes we're holding on to limiting beliefs and negative thought patterns without even realizing it. So let's try and clear that up with a thought detox. You know, write down one negative belief that's been playing on your mind. It could be money is hard to come by. Cross it out. Write next to it, you know, money flows to me in the most effortless and unexpected ways. And every time an old belief tries to creep back in, repeat the new one, because your thoughts equal your manifestations. And then step 5, detox your energy field as well, because beyond the physical and the mental detox, there's also your energetic field. This is the invisible aura you carry that either attracts or repels your desires. So if you feel heavy, drained, or uninspired, your aura might be carrying old energy that's blocking you. So just try burning some incense, sage, palo santo, just to clear the energy around you. Then take a shower or a bath maybe even with a bit of salt. Just imagine that old energy washing away. Visualize golden light surrounding your body, just clearing out any stuck energy. This is like an instant reset for your frequency, okay? So if you've been feeling stuck, sluggish, or blocked, just ask yourself, what can I clear out today physically, mentally, or energetically? What can I clear out to make space for something new? What small shifts can I make today to refresh me body, me mind, me environment? And how can I align the energy so that my manifestations will flow effortlessly? Because like I say, manifestation isn't just about attracting, it's also about clearing the way so what you desire can actually arrive. Okay, so that's a wrap on this episode. We've covered everything from how your nervous system works, uh, movement, hydration, good health, detoxing your energy, how it all affects what you manifest. And it does. It really all affects what you manifest. So here's my one challenge for you today. Try at least one of those detox shifts today and just tell me what happens. Declutter something, hydrate yourself with intention, move your body like the version of you who already has it all, or just clear out a limiting belief. And when you do, you know, just see what shifted, because I know some of you are about to have massive breakthroughs from this. So if you've loved this episode, don't forget to subscribe, leave me a review, share it with someone who needs to hear this, because I love when people find me when they have been recommended this from someone just sharing it on the story, and they say, oh, I found you through so-and-so, and I'm like, oh my God, that's amazing. I love it. Honestly, share it, please, please, please. Um, but yeah, until next time, take care of your body, clear your energy, watch your manifestations flow, and I hope that you have an incredible week, and I will see you all next Friday for another episode. Speak soon, guys.

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