Mike DomitrzPresident, Author, and Speaker on Respect, The Center for Respect, Inc. · Author & Speaker on Respect for Schools, Corporations, & the Military since 1990 (has reached

NO helps the ability to say YES to things actually enjoy #centerforrespect #mikedomitrz #choice #yes

7 Oct 2024 · 0 min

Watch on YouTube

0:26

In this brief motivational monologue, the speaker argues that learning to say "no" is a crucial life skill that prevents overwhelm and enables you to say "yes" to the things that truly matter. They explain that without the ability to decline, people tend to overcommit, feel guilty about disappointing others, and end up with a plate that is too full. The speaker highlights the emotional burden of constantly saying yes, describes the common experience of feeling overwhelmed, and emphasizes that being granted the permission to say no allows one to focus on enjoyable and meaningful pursuits.

No will be the greatest gift you learn in your life if you learn it. When you learn to say no to most things, it leaves you the opportunity to say yes for what matters. If you feel bad about disappointing everybody, you'll say yes to everybody and be in a state of overwhelm. How many agree a lot of times in this stage of life, it can feel like a stage of overwhelm because I have so much on my plate? Agree that's possible? Say possible. Possible. Because I was never given the gift to say no to some of these things so that I can actually focus on the ones I enjoy.