A short spoken monologue (YouTube) prompting self-reflection: the speaker asks what it will cost them over time (1, 5, 10 years) if they avoid personal challenges and growth, and emphasizes that worthiness is intrinsic — you are worthy because you exist and need not accomplish anything to deserve love, time, or attention.
A good question I always ask myself when something like this is presented to me is what's the cost to me if I don't take this challenge, if I don't take this step to work on myself? What's that going to look like a year from now? What's that going to look like five years, ten years from now? What will it cost me if I don't take this journey and really hold myself in high regard and know and build my sense of worthiness and knowing that your sense of worthiness doesn't come from anything outside of you, you're worthy because you exist. You don't have to be, do, say, accomplish anything to be worthy of your love, your time and your att attention.
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