A short excerpt from Misty Tripoli's YouTube video "Make Love to Yourself Through Movement." In this passage Tripoli acknowledges physical limitations and pain (including old injuries) and urges listeners to take a few minutes each day for movement as an act of self-care, phrasing it as "make love to yourself through movement."
You might even have limitations. You might have pain, you might have old injuries that just come and fucking kick you in the face and restrict some of your movement. And that is, again, why it's so important that we just take a few minutes out of our day to I say, I love to say, make love to yourself through movement and.
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