A guided Temple Dance demo led by Misty Tripoli (YouTube upload). The transcript captures spoken instruction for a dance routine with specific moves (notably "circle overhead"), motifs like "Infinity" loops and "loop and travel," plus energetic motivational prompts and call-and-response lines encouraging improvisation and body awareness.
Rib cage. Stretch out of your body. So this move is called circle overhead. What's this called? Circle overhead. We'll just shorten it to overhead. And then open your eyes, reach both arms up, drop one hand, I don't care which one, and draw a circle over your head. This is called overhead. It doesn't matter which hand you're sparking. It's going to alternate all throughout the dance. Reach, open your eyes, take your finger, circle it and loop. Pull through. And again. Pull through. Now start to make it really dramatic. And over the top particular. Just let your whole body move. Yeah, there you go. Now, when the beat kicks in, we're just gonna march Infinity and go all over the place. Yeah, let's go. Move it out. Now I want you to start to make that Infinity kind of funky. Maybe you go a little lower. Now don't follow anybody, please, please, dear God, don't follow anyone. It's so boring over there. Let's go. Take it lower. Maybe higher. Maybe you switch hands. Oh, my gosh. What if you went to your left hand? What if you went to. Come on. What if you walk backwards? What if you walk sideways? I don't know. That's it, Nate. Figure it out, my brother. Here we go. That's it. Four, three. Wherever you are, tap it wide. Come on. Party high. Party low. Walk it out, Infinity. Come on. How cool do they look? Party high. Cause we're gonna wake the devil inside. Wake the devil. Ladies and gentlemen. Wake it up. Wake it up. Cause you can't change your life till you change all the yucky stuff. That's it. Get the devil out. Get it out. Oh, come on. Wiggle it out. Wiggle it out. Wiggle it out. Woo. Walk it out. Pump it up. Come on. Infinity. Switch hand. Stand your ground. Keep your arms going slow. Oh. Overhead. Overhead. Overhead. Slower. Close your eyes and make the O face. Where's the O face? You're too young. You make the. Just close your eyes. O face. Open your eyes. Reach and look at somebody. Point at em. It's you that I want. It's you that I want, baby. Now come hear the baby. It's you that I know. Infinity. Go. Come on. Info 3. Bigger. Oh. Party high. Come on now. Every time you party faces, you fall. Come on, baby. Now what if you just jump back? Jump back. Jump back. Make your butt take yourself place. Make your butt take me there. Make my butt take you there. Four, three. That's it. Walk it out. Stick into one hip.
Just breathe.
Loop, loop, loop. Travel. Loop and travel. Do it Any speed, any little you want. Sister wherever you are, freeze.
I am not a regular.
Find your butt. Just your butt. Just your butt. Blue trouble.
You busy comparing me like I need comparison. How you going to with this caliph in the air?
I'm in. Come on. I know you're more creative than that.
I am just a messenger bringing you free.
Find your shoulders. Just your shoulders.
Now I am your president.
Yep.
In your future could you move your.
Shoulders and your torso? Oh my gosh. Move and travel.
I came to the stage with doom boom.
Motivated. Some of you might even want to.
Play with throwing in just catching. I reach the half and see why I'm laughing? Cuz there's mission in the plan of this position.
Open the brain and then reach high, spread it wide and take it all the way down the back. Open your shoulders, stick your butt in it. In it, kick in it and then towel your own ass off. Just breathe. Breathe bigger. Close your eyes and make it feel good. Nice and dry. Get it all, get it all, get it all.
Groove Dance Retreats: Experience the Magic of Groove with Misty Tripoli-Short
Why Knowing About Abundance Isn’t Enough (And What Actually Works With Money)
