A short spoken monologue (YouTube video) by Misty Tripoli offering an entry point to self-love. The speaker shares a personal anecdote about waking up and saying “I love you” to herself, then outlines practical first steps: learn/notice qualities you like about yourself, deliberately appreciate those qualities, and practice small daily acts of kindness toward yourself to build self-love.
Promise you one day you're gonna wake up and this happened to me and it actually brought tears to my eyes. I couldn't believe it. I woke up. In fact, I looked in the mirror and I said, wow, I love you. I really love you. And I cry because I know how many people don't love themselves. And the truth is, is it's hard. That's not an easy task to just I love myself now. But what is easy and where you can start on the path to loving yourself, first by learning yourself, by taking time to actually contemplate the qualities that you have that you actually really do like and appreciate and appreciate yourself. Not only that, but the second part of liking yourself is being kind to yourself to learn to be nice to yourself. What do I have to do today to be kind to me? What do I have to do today to be nice to myself and start to flex that muscle of learning how to love yourself?
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