Misty Tripoli argues that traditional fitness ignores whole-body movement and brain engagement. Dance activates your arms, hands, and fingers while forcing your brain to work, making you smarter and sharpening your decision-making and reaction time in real life.
This is not how the human body moves. No, it can. It's one possibility. But if you look at a human body and its ability, of all the different ways it can move, and that's how we're supposed to move. And not just that. When you move your body and you've got it all engaged, you're moving arms and hands and fingers, your brain is so active, it actually makes you smarter. It allows you to make better choices, it allows you to react better and respond better in your life. These things that aren't even addressed in fitness at all. And with dance, you get to incorporate your whole self into your movement. And that's why I think dance is the absolute best way to get your body healthy.
Groove Dance Retreats: Experience the Magic of Groove with Misty Tripoli-Short
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