A short YouTube monologue by Misty Tripoli encouraging listeners to be kind to themselves and intentionally rewire their inner voice. The speaker asserts that the relationship with oneself is the most important relationship, recommends starting small with daily acts of self-kindness and changing self-talk, and frames the process as a worthwhile, fun journey.
If you start to be nice to yourself, and you start to do nice and kind things to yourself, and you treat yourself well, the relationship will develop just like it will with another person. When you're kind and to another person, you start to develop a positive relationship. And I'll tell you this, the most important relationship of your life is the relationship you have with yourself. And so it's your responsibility to shift that conversation, to shift what you say to yourself, and start to be nice to yourself. Say nice things to yourself, whatever that looks like for you. But start with little things every day. Be nice, be kind. But you have to start with you first. So. And I know it's a journey, but it's a fun journey, and it's worth it.
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