A short motivational monologue by Misty Tripoli encouraging listeners to "own" their choices gently. The speaker emphasizes focusing on small, manageable actions ("little baby steps") rather than overwhelming long-term goals, framing behaviors (what you eat, say, do, how you move) as empowering choices that support health, happiness, and vibrancy. The tone is kind, encouraging, and practical.
You know that you are the boss of you, but don't overwhelm yourself. Don't think that you have to think of five years from now or that I have this hundred pounds I need to lose. That is a mountain that is too big to climb and it's. It's too daunting, it's too much. But if you just take one day at a time. Little baby steps. Today I'm going to choose this. And the next day, today I'm going to choose this. And let it be a choice so that you're owning it and you're not feeling deprived, that you're actually feeling empowered because you are making a choice and you're not restricting yourself or suffering or all of that. What you're doing is you're voting and you are taking action towards your health, your happiness, your vibrancy. Again, little baby steps. Take your time. Be nice to yourself. Be gentle with yourself. And just know that all of it, all of it is a choice. What you eat, what you say, what you do, how you act, how, how you move, it's all a choice. So you have to ask yourself, what am I choosing?
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