7 Minute Bodyweight Fat Blasting Workout | Natalie Jill

Name: 7 Minute Bodyweight Fat Blasting Workout | Natalie Jill
Uploaded: 2016-03-15T13:36:22+00:00
Duration: 4 min 15 s
Channel: Natalie Jill
Description: A short YouTube fitness video by Natalie Jill (uploaded March 15, 2016) presenting a seven-minute bodyweight fat-blasting workout. The intro emphasizes…

15 Mar 2016 · 4 min

Watch on YouTube

4:15

A short YouTube fitness video by Natalie Jill (uploaded March 15, 2016) presenting a seven-minute bodyweight fat-blasting workout. The intro emphasizes that exercise intensity — not duration — determines effectiveness; Natalie references her 15-second social-media clips and transitions into a demonstration.

Questions this video answers

March 15, 2016

Seven minutes

Chapters

No. What's funny is that I'm winded and out of breath and I'm fit, I'm in shape. And what I tell people is it's not the amount of time. It's not the amount of time, it's the intensity and what you put into things. Because the right exercises with the right intensity does work and changes your body. So a lot of you ask me about my 15 second clips that I put on social media and you say, do you actually do these? Yes, I do. I'm going to show you right now how I put a lot of it all together.
All right, let's do this.
It's.
It.
Sam.
No, what's funny is that I'm winded and out of breath and like. And I'm fit, I'm in shape. And what I tell people is it's not the amount of time. It's not the amount of time. It's the intensity and what you put into things. Because the right exercises with the right intensity does work and changes your body. I mean, I'm winded and I. It's. That does your cardio, too. It does everything. It's intense. Body weight exercises done with intensity and progression. Change your body. No, the key is to push it. Be intense. Do as much as you can. Does not take more than seven minutes for this workout.