A short YouTube cooking/demo video by Natalie Jill (licensed master sports nutritionist) showing how to make "chocolate almond butter crunch cups" — a healthier dessert/snack. The transcript provides an ingredient list (coconut oil, raw cacao, almond flour, maple syrup, almond/nut butter, chopped nuts) and step-by-step preparation: mix dry ingredients, add wet ingredients to form a chocolate base, portion into muffin liners, freeze to set, add a dollop of nut butter and chopped nuts, top with more chocolate, and freeze again.
Chapters
Today we're making chocolate. Wait. Today we're making chocolate almond butter crunch cups. And guess what? They're good for you.
I'm Natalie Jill, licensed master sports nutritionist. And today you're gonna come spill with Natalie Jill, because we're making chocolate almond butter crunch cups, and they are so yummy. So come into my kitchen. Let me show you what we're doing. All right, so here's what you quarters, cup of coconut oil, 3 tablespoons of raw cacao, a half a cup of almond flour, 3 tablespoons of maple syrup, and then you're gonna need some almond butter or any nut butter of your choice. That's gonna go in the middle. And then chopped nuts of your choice. I'm using chopped pecans for this and some almond butter. Super simple. You're gonna mix the dry ingredients, the almond flour, the raw cacao, you're gonna add the coconut oil. Yum. Maple syrup.
Mix this first, and this is going to be your chocolate base mixture. Now, the way this is going to work is you're going to use muffin liners, and you're going to put half the chocolate base in first.
Pop them in the freezer for just five minutes to set the bottom.
At five minutes, you'll pull them out of the freezer. So you've got the base done, bring it back over to your working space. And then I'm gonna use an ice cream scooper here. It just makes it really easy. But I'm taking whatever nut butter. I'm gonna use almond butter, and you're just gonna drop a little bit in each one. Use teaspoon, tablespoon, whatever it is that you want to do. I'm using about.
A tablespoon in these right here. Just drop it right in the middle. And then what I'm gonna do is add a crunch. And. And I'm using chopped pecans instead of almonds just to change it up. So I'm gonna just drop the crunches on top, and we're almost there. We're gonna top it with the second coat of chocolate coating. So just top it right like this.
Freeze it another five minutes, and then wait to see what we have.
And the chocolate almond butter crunch cups are ready. Yum. Want one for more recipes like this that are good for your waistline? Because when you change your state and you start to plan your plate, you'll begin to love your weight. Join me for the free Quick Body Reset all detailed menus, recipes, and workouts for you free at the link below.
