A short YouTube workout video by Natalie Jill presenting a focused abdominal routine titled “Attack of the Belly Fat.” The instructor demonstrates five core/ab exercises (including plank transitions, walkouts with push-ups, shimmy, side plank with leg lift, and pike walkouts), gives timing cues (mostly 30–60 second intervals), emphasizes proper form, and advises dietary changes (natural, unprocessed foods) and a 7-day jumpstart resource.
Chapters
Hi, guys. Natalie, Jill here. Welcome back to Happy, Healthy and Fit. Today we're doing attack of the belly fat. Addressing that midsection. I'm going to give you the five best ab exercises to get you that flat belly. Are you ready?
We're going to take it to an up, up, down, down from hands to forearms, hands to forearms, and you're going to repeat it. 30 seconds on one side, and then we're going to switch to 30 seconds on the other side, keeping that strong plank position. Glutes engaged, core tight. Next, we've got a walkout to a push. So we're going to start in standard position, but you're going to slouch down, and we're going to walk our hands all the way out, all the way out to a plank position, take it down to a push, up and back up. It's one complete move. It's a combo move. Walking it out in push up, up, back up, then repeat the move. You want to do as many as you can during this 60 seconds. Again, you're going to feel it in your whole body, but you're going to especially feel it in those shoulders and that core, really working those abs in this move. The next move is a shimmy, so we're going to take it over to our back. We're going to point our toes and our hands forward, press our lower back into the ground, and it's a slight lift, using those ab muscles, tucking our chin and going shimmy side to side, really engaging that core. It's a strong movement. You'll feel it in those abs, those obliques, keeping those feet on the ground, lower back pressing to the ground, working those abs side to side. Just a little shimmy for 60 seconds. Rest as you need to because it's not gonna get any easier. We're moving on to side plank with a leg up. Now, if this is too hard for you, you can start in just a side plank, or you could put your knee down to modify it, but we're going to work up to this position. Side plank, up on our feet with one leg up, and we're going to hold it for 30 seconds. Extend that arm up to bring it up to another level. 30 seconds on one side, and then we're going to switch over to the other side. And we've got 30 seconds over here, and we're going to take it back to walkouts, but this time it's a pike walkout. So similar to what we ended up in position before. Walking our hands, hands out. This time, we're starting with our hands out, we're going to walk our feet in and out all the way up to a pike squeeze and then bring it all the way back out. Walking it up and back as many as you can. We've got that one minute mark here. You're doing this well and you're at pace. You could get this whole workout done in about 10 minutes. If you're a beginner this may take you 20 or 30 and that's okay. We're working up to doing this intense and quick in the right form. So here's the deal with abs. We cannot spot reduce but we can drastically change the appearance by developing muscle through the exercises I just showed you and from changing our nutrition and losing overall fat. So I highly suggest, I highly suggest that you're doing an unprocessed natural food diet so you get the best results from all of your hard work. Download my 7 day jumpstart at 7dayjumpstart.com.
