A short beginner-focused upper-body workout led by Natalie Jill that uses only a wall and body weight. The video demonstrates three exercises—lat pulls against the wall, single-arm triceps leans on the wall (30 seconds per side), and explosive wall push-ups (30 seconds)—with cues on form and pacing, and concludes with a promotion for the creator's beginner DVD.
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Hey, guys. Natalie, Jill. Welcome back to Happy, healthy and Fit. Today I've got one for you beginners. We're doing upper body three moves to get that upper body working.
So here's the deal. For this workout, all you need is a wall and your own body weight. Three moves are going to be more challenging than you expect, but this is perfect for you beginners. Stand all the way up and we're going to do lat pulls against the wall. So back is against the wall, abs in tight, make that C curve come out. So you're pressing your lower back into the wall and you're going to lift your hands up and bring them back down to shoulder distance. So we're making a little T and then back up. Next we're standing up, we're going to work our triceps. You're going to lean to the side on the wall, hand there, other hand on your hip, and you're going to use your tricep to lower you down into the wall and bring it back up. We've got 30 seconds on one side and then we're going to move to the other side and do 30 seconds seconds over there. You could do this. Work through these demos with me so you've got them. So when you do the workout in real time, you know how it's supposed to feel. We've got explosive wall push ups. Stay on a facing the wall with your hands on the wall and you're going to make sure you're in that push up position off the wall. And this time instead of just pushing off the wall, you're going to do an explosive push off the wall. So it's just a push off, like you're pushing the wall away from you and then springing back down onto the wall as many as you can for 30 seconds. If you want the best of my beginner workouts, I highly suggest you get my beginner dvd. If you like this, you'll love that. That one's with a chair and it's some complete workouts for you to help you get in some fantastic shape. I've got the link below on exactly where to find that.
