Best Beginner Bodyweight Workout DVD | Natalie Jill

Name: Best Beginner Bodyweight Workout DVD | Natalie Jill
Uploaded: 2015-09-20T18:27:41+00:00
Duration: 51 s
Channel: Natalie Jill
Description: A 35-minute total-body beginner workout video led by Natalie Jill, part of a seven-day Jump Start series. It teaches a bodyweight-and-chair routine…

20 Sept 2015 · 1 min

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0:51

A 35-minute total-body beginner workout video led by Natalie Jill, part of a seven-day Jump Start series. It teaches a bodyweight-and-chair routine structured into a warm-up, a 10-minute beginner upper-body segment, a 10-minute lower-body segment (featuring guest Tammy Lee Webb), a 10-minute full-body segment, and a cooldown/pull-down stretch.

Chapters

Welcome to my seven day Jump Start series. This is the total body beginner Workout. Over the next 35 minutes, I'm going to show you how to use your own body weight and a chair to improve how your body functions, looks and feels. There are five sections in this workout. A warm up, a 10 minute beginner upper body workout, a 10 minute lower body workout, and then a 10 minute full body workout followed by a pull down and stretch.
Oh, and guess what? I have a special bonus for you on this workout. My good friend and mentor, the amazing Tammy Lee Webb from the award winning Buns and Abs of Steel is doing a lower body special workout with us. Grab your workout clothes, grab a sturdy chair, have some water nearby and you're ready to.