This is a short YouTube video/transcript featuring Natalie Jill with friends Emily Reynolds and Amber Day describing their pre-workout routines and supplements, giving product names (e.g., BCAAs, L-Glutamine, whey protein, Red Lion Princess, amino shooters) and informal usage notes (half scoops, mixing powders, timing before workout). The group then prepares for and briefly references a workout (lunges) and repeats a motivational tagline (“determined and on a mission”).
Chapters
Sam.
Hi, everyone. Natalie, Jill here with my friends Emily Reynolds and Amber Day. And we are about to be determined and on a mission on a crazy workout. And we were discussing what we do pre workout and we want to share that with you today. So for me personally, I like different types of supplements. Pretty workout. I like to get a little bit of an extra energy boost. And my favorite one of the week is actually the Red Lion Princess. I love this. I take less than half because it's pretty strong. I also love to take an apple, half a scoop of whey protein. That gives me enough fuel, enough energy to power through my workout. And lastly, I like to take some branched chain amino acids. And today I've got muscle harmless with me.
The basics. I take my BCAAs. I like them in powder form. Personally, I like everything in powder so I can mix it up in water, sometimes put a little Stevie to sweeten it up and just chug it down before my workout. And L Glutamine, always a must. And I have my pre alkaline, which I discovered. I absolutely love it. Besides that, it's pretty purple. It doesn't bloat you. So I take that before my workout. Also, I take my champion nutrition always. I usually do about a scoop of my weight depending on if I'm lifting or doing cardio. And I always take my amino shooters. This basically is the best workout ever. It has all your brached chain aminos in it as well. I'm always supporting my thermo goal. This gives me the extra energy to get through a workout. So I always pop one of these before my workout and get great results. Also, L Glutamine. This is the powder that I usually just mix in with my protein and I kind of shake it up and I'm good to go. And I go from there.
Everything that we've shown here today that we take you, if you're an online person, can go to bodybuilding dot com. They've got everything you need for great prices, easy to find. We love bodybuilding dot com. All right, girls, we got lunges today. Jambo style. Lunges. Gonna love gym. Still lunch and jambo.
I'm Natalie. Jill. Amber J. Emily Reynolds. We are determined and on a miss.
These are for you.
She determined and on a mission. Determined on a mission. Oh, my.
God. Can we hour. That was one hour. All right, guys, see you next time. Because we are determined and not on a vision.
