Flat Belly Solutions 🙂 Especially as we age!

Happy what's today? Wednesday. Happy Wednesday. I am excited to talk with you tonight. A continued conversation from yesterday tonight, specifically about flat bellies, how to get that flat belly solution happening, especially as we age. And I'm going to touch on all things related to that. So thanks for joining me. For those of you new to my page, I'm Natalie. Jill and I kill fat for a living. So not just the fat on our bodies, but what I also call fat. Those false assumed truths that stand in our way of achieving massive results in all areas of our life, whether that's in our health, our fitness, our health, our finances, our business, all those things typically false assumed truths are what hold us back. So that's what I help kill. So nice to meet you. If this topic you think will be interesting, which it will be a flat belly solution tonight and you've got friends or family that would be interested in this, please share. Share this. And then, as always, I'm going to ask you who talk to me. Tell me who's on. Hi, Jill from Wisconsin. Let me know your name, where you're chiming in from, and then also I would love to know your age. I'm 48, by the way, and I love to talk to people of all ages, but I'm especially happy when I know I'm reaching women that are close to my age. So let me know that. Hi, Rita from Arkansas. Hi, Carl. Hi, Carla. How are you? I haven't seen you in a while. Let's see. Hi, Diane, oh, from Caribbean, watching from Houston. Hi, Dwayne. Let's see. Let me know your age, too. You all. I would definitely want to know that. Lisa, you're a sponge of my podcasts. Thank you. You guys, secret thing you might not know about me, my podcast, some of you are subscribed, some of you are not. Is actually my absolute favorite thing to do. It has nothing to do with health or fitness. Those of you that have been listening to it, you'll know that. But I love interviewing people and understanding their stories. So if you're not subscribed to it, it's leveling up. Creating everything from nothing you can find on itunes, Spotify, all the things. It's free and it's where I interview people on how they broke through those false assumed truths and how they've leveled up and created everything from nothing. So thanks for letting me know. You love it. Let's see. Hi, we got Phoenix on Laura. Hey, Lisa. Awesome. Hi, Melanie. Awesome. Okay, I'm going to get into this topic tonight. We're Going to talk about fat loss, especially in the belly situation, because that seems to be the body part that everyone asks me about, especially as we age. I get the messages. I've got this belly situation going on all of a sudden. So I want to talk about that. Does that sound good? Hi. Let's see. Stephanie, 50 in December. Pamela, Carrie. Hi, everyone. Oh, good. I love when you all are telling me your age too. 46. Cool. Let's see. Hi, Ashley. I see you there. Okay, so I'm on Instagram and Facebook, so I will try to keep my eyes centered with you all. But I am talking to you both and I'm going to be answering questions around this topic too. But here's what I want to share. Okay? Belly fat comes from basically three things. What's happening in that whole midsection. There's three things that it could potentially be, and it's important to know which one of those things it is because they get addressed quite differently. So here's the three things. The three things that are going on in that midsection are either, number one, it could be full on, just real belly fat, excess fat. Number two, it could be excess skin. Number three, it can be bloat. And I'm gonna tell you, walk you through how you would know which it is and how to address it all. But those are the three things that it would possibly be. So when you send me a picture of your belly or you're squeezing your skin together or whatever it is, what I wanna share is that we have to figure out, is it one of those three things? And I'm gonna address all of them. So. So, number one, if it is fat, if it's excess fat, I'm gonna give you the good news and the bad news. Ready? First, the bad news. The bad news is we can't spot reduce. It's not possible. You can't just say, I'm going to lose fat on my stomach or my arm for that matter, or my right thigh or whatever. You cannot spot reduce. You can't just pick an area and say, I'm gonna diet or take a pill or whatever, work this area and lose fat just here. It doesn't work that way. That's the bad news. The good news is we can drastically change the appearance of any area of our body, including our midsection, by losing overall fat and by developing the muscle in that area. So let me explain. So when you lose overall fat, everybody is genetically made up differently. So where I might lose fat is very different for where you might lose fat or your Husband or your friend or your anyone, we all lose it in different, different areas. But overall fat loss will show up in all areas eventually. So if this the issue is fat, excess fat in that area, then we have to focus on how do we lose overall fat. And then the second component on that is how do we work that area, develop muscle in that area so we can drastically change the appearance of that area. So you have to have the muscle developed, and then we have to lose that overall fat. So somebody asked me yesterday when I was live, they said, is it possible to lose fat and gain muscle at the same time? And yes, it absolutely is. You could do both at the same time. One has nothing to do with the other. However, the more muscle you have, the more fat your body uses, the more energy your body is going to burn at rest. The more calories you're going to burn at rest, the more muscle you have. And the more muscle you have in the area, the leaner an area is going to look. So when looking at belly fat, if it's fat, not bloat, which I'm going to get into, or loose skin if it's actual fat, then what has to happen first is overall body fat loss, which we do through changing our diet and from upping the intensity in our workouts and by developing muscle. Those three things are what equal fat loss. And we also change it by doing exercises that focus on that area or overall body exercises that really work and engage that core. The stronger your core, the stronger you make those muscles in that area, the greater and more attractive and leaner and tone that area is going to work when you lose that overall fat. Does that make sense? Let me know if you've got questions about this right here too. For sure. And I'm definitely going to touch on some of those best exercises for this, but that has to happen. Now, one thing I did not mention with it being fat, if it's excess fat in that area, there is something greater. This is really important. This is something greater than your nutrition and workouts that has to be in place also. Any guesses what it is? Those of you that have done my programs before, you might know this answer. And it has nothing to do with taking a supplement or doing some gimmicky wrap thing or nothing like that. No waist trainer, nothing like that. So there's something that is greater than changing what you're eating and the workouts you're doing. Okay, you ready? Somebody wrote motivation. Close. Okay, what it is, and I'm gonna challenge your thinking here because this is not something that pretty much comes up. Terri said sleep. Sleep is important, but that's not the answer to that. The biggest thing is you've got to believe it's possible. Now before you chime off and think, well, that sounds hokey. If we don't believe something's possible, we will not take actions to make it work. So if you believe you always carry fat in your belly or that's your hardest place to lose, or it's not possible because you think because you've had kids or you lost too much weight or whatever it is, it's not going to happen. So you have to first decide that it's even possible and that you're going to move towards that direction. And by deciding. Lynette. Got it. Mindset. By making a decision that it's possible and you're going to master it, that is the catalyst that's going to create that change. Because you won't follow the nutrition or the workouts without that belief first. Make sense. Okay, so that's it. Fast. That's it. Fast. Declare it, Jane. I love it. She said dedication. Declare it. Yes, I love it. Okay, so just to. Just to summarize real quick, we're talking about fat loss and we're talking about stomach fat in particular. And I mentioned there's one of three places that that's going on. It's one of three things that that whole midsection is looking and feeling bigger and more jiggly. One of the three things could be fat. If it's fat, we can't spot reduce, but we can lose overall body fat. We can change the workouts we're doing to direct and create toned and strong muscles in that area, which also will help support fat loss. But we also have to decide change of state, which is what comes before anything. That it's possible. We got to get rid of those false assumed truth that it's not possible for you. That's if it's facts. Jamie, I love that Jamie just said, see yourself in the body you want. Jamie, that is so powerful and it's so important. It's so important. Linda, how long is this video? I don't know. I just started. We'll see. See, we'll see how long we want to chat. But if you have to jump off, it'll still be here. You can replay it later. Okay, so that's number one. That would be. And yes. Would that work in the legs as well? Brenda? It works in every area. It works in every area. So you cannot spot reduce an area. So if you're thinking, I want to lose the fat in my legs, I'm going to lose it in my arms, the same thing is going to apply overall body fat in that area. You've got to attack overall body fat through your nutrition, through your workouts. You have to decide that it's possible. Absolutely. You have to work towards that. And you got to develop the muscle in those areas critical. That's the only way you can't spot, reduce. It's not possible. Okay, Theresa says, show off my tattoo.

There it is. There it is. Theresa, she says show off my tattoo. It's right there, Teresa. I don't cover it up all the time, but right now it's cold. Okay, second thing, if it's not fat, let's talk about the next one. You want to talk about bloat or skin? Because they're both important. What do you want me to talk about first? All right, let's see. Skin or bloat? Because they're both things that you address differently. All right, let's talk about once I got skin. Let's talk about excess skin. I'm going to show you guys this. I don't know if you guys have seen my videos on skin, but I want to show you something. Can you all see my stomach right here? I'm going to stand on my toes. Can you see me? Okay, here's my stomach. Okay. Looks like I got abs. All things, but I'm going to show you something. Come close. Hold on. Look at this. If I squeeze my skin together, See what I'm doing right here? Okay. You guys might laugh at this, but I get pictures like this from all of you. You send me pictures. So many people say, well, what do I do about this? And they're squeezing it all together, you guys. That's skin. That's excess skin. And if you've ever lost a lot of weight or had a baby, which I did, if you've had a baby, that skin does not go away. But here's. So that's extra. That's skin. However, look, you can't even see it. I stand back here. It looks like I got abs. I do have abs. I have no very little fat there. So by changing, losing the fat, the excess fat, by toning and working that area with muscle, you will drastically change the appearance of that area. I did not get rid of the skin. Did you see that? You cannot get rid of the skin. But your opinion, your appearance around that area changes dramatically. Now show you again for those of you in the back, because I Want to. My stomach looks flat, right? Abs, all the things. And then that's what happens.

That's skin. Now if you do not train the muscle in that area, if you don't train the muscle in that area and you don't lose the overall fat, it will look yucky like that. You will have all that mush happening right there. So that's. So before you jump into the idea that this is not possible, I can't fix it. Like, I want you to really look at that, because it is all possible. And this also starts, very importantly, it starts with that belief that it's possible. It starts with, it is possible, because if you don't believe it's possible, it will never change. Okay, so that's. That's skin. That's skin. If it is the loose skin. Now, the third thing it can be is the bloat. Okay, so what do we do if it's the bloat? So let's look at what. What causes the bloat? First of all, there's a few things when you look at bloat, it's caused. I'm gonna give you the obvious ones. Number one, what causes the bloat is allergens in your food. Now, you might not actually be allergic to food, but your body might be responding to food a certain way. So common culprits of bloating, especially in women, especially middle aged, is dairy and grains. Very common culprits in bloat, dairy and grains. So I'm not gonna tell you to never have dairy or grains again. But what I'm gonna tell you is if you're experiencing a lot of bloat, let's look first at food. Can we unprocess our diet? Eat a natural food diet and eat a natural food diet and get rid of those things, taking out those allergens, that makes a big difference. Catherine said, I believe it's possible, but I'm post menopausal. Okay, but see, Catherine, that is an exact. That's the type of false assumed truth. I'm talking about that belief that because we're postmenopausal that this is not possible. That is that false assumed truth I'm talking about. So they don't go together. It has to. You have to. It has to be. It's possible and I'm proven it. It's possible and I'm proven it. You guys, if I had asked somebody a few years ago, like, hey, could I be on a magazine cover in my 40s? People would have laughed at me. In fact, they did laugh at me. And I want to show this came out. I showed this yesterday. This is a printed out copy of it. This is me. We shot this picture two weeks ago. I'm 48 years old. So I had to believe that was possible first. So just know that everything is possible, but you if. But you have to believe it first. And everything starts with that. It has to start with that. Okay, so back to bloat. So bloat number one, it could be caused by food. Some foods could be creating that. Common culprit's dairy, grains, and some people, it's beans. Common culprit's a bloat. Okay, so we wanna look at that. The second reason you might be bloated, bloating is real. It can add a lot of weight on the scale. It feels heavy. It's a lot of stuff going on in that situation. The second reason could be you're dehydrated. We're not drinking enough water. See what happens when you don't drink enough water? Your body holds onto water. When you drink enough water and you're hydrating continually, your body releases it. So you're not as bloated. So you want to drink more and more water. And it's going to help your body release water. That's another way to get rid of that bloat. Third culprit, Third culprit for bloat. Artificial sweeteners. Big one. Artificial sweeteners will bloat you. Not only. There's so many issues with artificial sweeteners. I can go on and on and on. But the biggest thing I'll say about those is they bloat you big time. You'll feel gassy, you get bloated, you think you're doing everything right, but you're chewing gum or you're drinking diet soda and you're gassy. That's why. But artificial sweeteners also have your body thinking it's getting in the calories. And when it's not actually getting the calories, you're gonna be hungry and you're gonna be looking for it. For it. You're going to be looking for it. So Vicki said, what about flavored seltzers, Vicki? It depends. If they're using artificial sweeteners in it, that's a problem. If it's just natural flavoring, not as much of a problem. So that's totally fine. Totally fine. Gum, Absolutely a problem. So, Lynn, the only gum I would say is probably not a problem would be if you use like that pure brand which is made from stevia in small doses. But all of the aspartame, the saccharin, the NutraSweet, all of that stuff, Splenda even will bloat you. So that's what I want you to look at. Now why else could you be bloated if it's not one of those things? If it's not food, if it's not the dehydration, if it's not artificial sweeteners, it could be hormone shifts. It absolutely could be that. And with those hormone shifts, by eating that unprocessed natural food diet, by flushing with water and by taking out those that the artificial sweeteners, you'll be amazed at what that changes for your bloat. So think about that too. So those same rules apply to that make sense. So just to recap for those of you joining, you might want to rewind and watch this from the beginning. But there's really three different things going on in that midsection. It's one of three. It's either excess fat, it's excess skin, which I demonstrated that even I have that, or it's bloat. It's one of those three things. Typically what's going on now. Now, outside of those three things, the only other thing that could be possible is some very rare element that you have. But typically it's one of those three things. So I want you to know that. Now, the very first thing I said with all those things, keep in mind, it is that change of state. It's that mindset piece, because that's important now. It's never a standalone thing. You can't just change your mindset and have things. Woo woo. It has to be, I believe this is possible. And then taking those actions to support it, to support it is quinoa bloater too. Lisa, quinoa is a green. So it absolutely can bloat people. Just so you know, with me personally, grains and dairy will bloat me. Me personally. Does that mean I never have it? No, it's just I'm very aware that that's how it makes me feel. So I pretty much stay away from it. Now this is just what I'm sharing right now. And if you guys want help, by the way, on all of this.

Anything I talk about, it falls into this transformation triangle. So there's a change of state is up here at the top point, planning your plate. What are you eating and then how are you moving your body? That's the weight. So I talk about state, plate and weight. And I'VE had many programs I've shared with you all over the years around this. But the thing that I've really moved into, that I'm stoked about, and I've got 400 women in this right now, is I opened my Aging in Reverse community. And my Aging in Reverse community is where we really go deeper on all levels on all of these topics around aging so you can help thrive now. It's not a community about just nutrition and fitness at all. That's not what it's about, however, because this is so important, the nutrition and fitness aspect. And I know so many of you want those answers. All of my stuff is in that community. I share all of it in there. And just so you know, this is going to go away very soon. I've only been offering this special offer where it's $10. It's literally just $10 to check out my entire aging in Reverse community. And just for checking it out for those $10. By the way, you all get not only two of my best meal plans that walk you through a lot of this. You get two of my best meal plans. You get all four of my best selling workout DVDs and you get them in digital versions so you can start them right away, which is awesome. And then you also get my 10 day plan dive challenge, which I know some of you on here have taken it, but that dive challenge helps figure out where these false assume truths are holding you back in life. So this is a steal for $10. If you're at all called to take action on that, do it while it's still just $10. It's aging in reverse me. You just go to aging in reverse me and not only will you be able to check out the whole community, but you'll have access to me in there. You'll have two of my best meal plans. You'll have four of my workout DVDs that you can start right away. And you'll have this 10 day dive challenge. So it's a total steal. I'm putting it in there right now. Okay. I'm going to go ahead and answer even more questions. Let's see. Okay. What's the link for that? It's aging in reverse Dot me. What about gum? Yes, Lynn, Definitely gum. Theresa? Yep. If it's artificial sweeteners, absolutely. Hina, how many calories do we need in one day? I'm not a calorie counter hina at all. I don't believe in calorie counting. And the reason why there's a lot of Reasons why, but the main reasons, one, we tend to grossly overestimate how many we're burning and we underestimate how many we're consuming. It's very, very common with women and men. None of those machines or trackers are accurate. We can't even say like, how many calories in an apple. It's like, well, how big is the apple? How ripe is it? Like, there's, there's no way to really know. And I think it's a slippery slope. Instead, I teach about eating the right foods, adding more in of the right foods, and about portion control and balancing. And that's what I share in all of those meal plans. Diana, what does it cost after the 10. After the 10 days, Diana, if you decide to continue, it's $39 a month. If you decide to continue, which I hope you will, but if you don't want to continue, you just press cancel. That's. It's as simple as that. So, so. But I hope you will want to because I release a new training session every month and new goodies in there for fitness, nutrition, mindset, all the things. But it's $10 just to try it. Let's see. What about coffee with just almond milk? I have no problem with that. I'm a fan of almond milk, Karen, but I, I personally choose an almond milk that I either I make myself or without the cara in it, carrageenan in it. So I'll use coconut milk for that. I. I have no issue with coffee. Let's see. Do the digital exercises and other info and aging reverse have an expiration date? No. You'll be able to access those things that you get during the trial, the workouts and the meal plans. You get to keep Jennifer. So even if you quit, you get to keep. You go to aging in reverse. Me in a few days. I don't know the exact day it's going to be changed. And I'm not going to be doing the $10 trial. It'll be 39 just to start off the bat. So if you want to check it out, I would definitely do it. While it's. That just got on, how does this work? I'm allergic to almond. Hi, Yanise. So, Yanis, you want to watch all this? From the beginning, I went over basically belly fat and what's going on there. So now I'm just answering questions. And somebody just asked me about almond milk, but that has nothing to do with the topic. Let's see. Mints. Yep, mints can have it in there as well. Let's see. What's the cost of your health that we should be focusing on? I'm heading over to this Aging Reverse. I love it. Tess, that's amazing. Yes. Aging in Reverse me. I love that. Just read my book. Thanks, Deb. I love it. If you love. I don't know which book you read. Did you read Aging in Reverse or Unprocessed? Your diet let me know that. And then, let's see. Could be a gut infection. Yes, it absolutely could be. That's one thing it could be. Let's see. And a body weight workout. Yep. Linnell, if you do my Aging in Reverse me, by the way, all four of my DVDs that you get digital download, all of them are body weight. So you can do them at home anywhere. Let's see. I gave up dairy, grains and gluten for a year and the bloat went away. Yep. That's amazing. See you guys. This is the thing that's so crazy. It is. All of this is really simple and we tend to over complicate it. This stuff is simple and we overcomplicate it. And then we add false assumed truths to things, thinking that something's not possible or it's because of it's our age or whatever it is, and we overcomplicate it. And the bottom line is all of us, me included, we're not too old and it's not too late. But we do have to take on that belief that things are possible first. And then we can add in all of the changes and what we want to do there. So, okay, let's see. What antibiotic do you recommend for healthy gut? I do not recommend antibiotics for healthy guts. Do you mean probiotic? I do recommend a probiotic. Adding that in. I'm almost 56. Where do I start? Marcy? You start with a decision like, decide that I'm not too old and it's not too late. It's literally start with that. And then if you really, if you want like a guide to follow, then I would say do my ten dollar trial with Aging in Reverse. Go to Aging in Reverse Me, because you'll get, right there, everything to get started. You'll get two of my best meal plans. You get my 10 day dive challenge, which helps you shed these false assumed truths and figure out what your passion and purpose is. And you'll get my four workout DVDs that digital download to start that you could do anywhere at home. And on top of that, you get to check out my whole community of lots of women in their 40s, 50s and beyond that are on the same mission and calling with this. So I would say start there, start there. Aginginreverse me. Let's see, what probiotic do I recommend? I knew you meant that since you wrote antibiotic. Jennifer See, I do a bunch of different ones and I'll show you what I have right now. Let's see. This is the one I take right now.

Can you guys see that? It's backwards. It's Isagenix. ISO. Isobiome. Isagenix. If you want, you can message me and I'll send you the link for it. But that's the one that I take right now. Let's see, do I recommend yogurt? Like probiotics or pill form? Either one. Danita if you can do fermented food and you can do non sugar added yogurt, then a huge fan. In fact, I teach in my Aging in Reverse book how to make fermented food and that's amazing. I also take a pill form or powder as a an added insurance just because I want to make sure I have that. I have that. Martha. Thank you. Let's see. I Almost. Claudia. Almost 40. Diabetic, type one. I feel it's hard to lose weight, especially in the lower app. I get it. Claudia. So I just want to throw this out there. And I've worked with a lot of type 1 diabetics. My sister actually is a type 1 diabetic. So I've been familiar with that since I was a kid. So insulin dependent diabetics. It is a real thing. Now, a couple of things that I want to share. One, if you are giving yourself injections or wearing the pump in your stomach, which you might be, that could be forming some of that calcification which you're taking as body fat. Okay? So that could be going on. You could change that location of where you're doing that. But as far as it's harder to lose weight, that is not true. That's a false assumed truth. That's an example of that. If you believe it's harder, it will absolutely be harder. But when you do eat the way that I teach and you eat that unprocessed natural food and you take that on and you address those false assumed truths, you will lose that weight. I've helped countless people through that. But you have to decide that it's possible first. That's what I'm going to challenge you to. You have to decide that. Let's see, is stevia. Okay. Stevia is the one sweetener that I am personally still using and okay with. I use it in small amounts. So if I have foods that are sweetened with something, it's typically stevia. So let's see.

You're welcome. Let's see more questions. Let's see.

What'S the cost? Oops, I already read that one. Let's see a few more.

How do you get abs red watch? From the beginning I share a lot of that. As far as by the way, I can do a whole other topic on specific exercises. I'll do that another night that you could do for ads. But if you do that $10 trial at AgingInReverse Me, you get four of my best workouts. Plus one of those DVDs is all ab and core focus. So each of those DVDs have four workouts on them that are. So you'll have like so much material to do your workouts from, especially with the abs and the body weight stuff. Can I use a debit bank card to sign up? I believe so, Lynn. It asks for a credit card, so I don't see why you can't if it's used as that. Let's see. Brand of stevia that I don't know, Kathleen. That's a good question. I gotta look. But yeah, right. Some have added ingredients. You just wanted to get a natural brand. What's your thoughts on prebiotic Gavin? I'd have to circle back to that. I don't, I don't personally take that. I just take a probiotic with that. Let's see. Do you see missing any questions here? Let's see. Where do you find the meal plan you're talking about? Oh, K Maricata. Where do you find it when you go to aging in reverse me, it's $10 to try it. You're going to instantly get an email with login information and you'll get an email to start the 10 day dive. When you log into the site, you'll go to my trainings and it's all right there. You'll see all of that. Lizzie, Melody, what's the cost? It's $10 for all the meal plans for the workouts to check out the aging universe community. And then you can Cancel after the 10 day trial if you want. Or you can keep going, which I hope you will because that is what we'll keep doing. K Mar Kata. Did that answer your question about that? Let's see. Okay, awesome. Let's see. What are your thoughts? Let's see. I got that. What about sweet sweeteners? Okay. What about Sweeteners? Good question, Judy. So xylitol is a form of stevia. I'm not, I don't know enough too much about xylitol and sugar alcohols on myself yet, but I don't have a problem with them right now. And Monk, fruit is something that I am using now and I'm fine with it. Lynn, I'm a huge fan of fruit. I'm a fan of real fructose from fruit. I eat a lot of fruit. That is not something that I avoid at all. All I avoid when it comes to sweeteners are the serious artificial sweeteners like Splenda equal Nutri sweet saccharine total strict avoid that. And then I avoid on the sugar side, high fructose corn syrup, which is what you'll find like in candy, the fake stuff there. So that is what I would avoid for that. Let's see. Okay, I think I got all of them. Was this helpful tonight? You all was this helpful? If you're joining us late, make sure you watch from the beginning because I went over exactly the three things that could be going on in that whole midsection area. So you can see what I shared there. And I would love to see you in the aging reverse community, especially if you found this helpful. Try it on. It's $10. You all just to try it. Just to try it out. $10, super affordable. And you'll go to aging in reverse me. You'll activate your free. Your 10 day trial. I'm sorry, your 10 day trial. And what happens is you'll instantly get an email with login information. You'll jump on. You'll find in your once you log on, you'll see the 10 day dive challenge. You'll see the two meal plans I want you to try. You'll see all of my DVD workouts for you. And then you get to experience the community as well. I even have the October training up right now, which is on confidence. So you get to check it all out for $10. It's to me a no brainer. It's like worst case, if you don't like it, which I believe you will, you just press cancel. And you still have my meal plans and my workouts and you got to check it all out, you know, so it's very easy. Let's see. Awesome. I'm glad you all found it helpful. Let's see, do I drink almond or coconut? I drink both. Jennifer. I prefer. I don't have a preference. I like them both. I just don't like having Carrageenan. So a lot of almond milks have that in there. So you'll just read and make sure you don't have that. And let's see. Awesome. Very helpful study. Who's signing up? Who's going? Who is joining? I want to celebrate you. Who's going to go do the 10 day trial? I'm excited. I see a lot of you on here that are in the membership site now which is awesome. We've got our first call coming up with that group. Oh my gosh, so many of you. Awesome. Cass. I love it. Yes. Aging in reverse me. Aging in reverse me. Avania. Do I do live classes like in person live or live like I'm teaching now? When you're listening? I do a little both. You're joining. Awesome. Tara. Awesome. Diana. Yes. Asian universe Me do it before we stop the $10 trial because I am going to move that over to where it's just the flat out like $39 to do that. So do it while I still have that $10. A better. Awesome. I love it. Live in person Avania. I do a few things like that. Let's see if I if you're asking about like me speaking at events, I do that. If you want are interested in more like a live workshop where it's one on one or a small group with me then you would go to Natalie Jill. Applause and I have an application there and I as I have interested people I put together groups. That's Natalie. Natalie. What did I just say? Natalie. Jillapply.com Sorry. Let's see. Awesome. I'm glad to help. Okay. Awesome. Catherine, happy to see you. And you there. Lisa. Carla. Yes. So many of you. I love it. I love it. I can't wait to see you in there. What lessons do I teach? You mean in the community alley or outside of that? Let me know what you mean by that. Let's see. Few last questions. Cool. Well, love you guys. Thanks for joining in. If you've got requests for other topics, please let me know and I'll continue to do more lives especially if you're finding them helpful. And I can't wait to see so many of you in the community. This is the first and largest aging and reverse community and my vision is just to expand this and really to reach more women in their 40s and 50s that are ready to embrace this and realize that it's they're not too old and it's not too late. I have lots of 30 year olds in there and I've got some 70 year olds in there, too. I don't limit it to that, but that is my. My core focus because I am 48 years old and that's what I love. So I can't wait to see so many of you in there. Thanks you all. Bye.