Guilt Free Desserts - Vegan, Raw, Unprocessed | Natalie Jill

Hi, guys. I'm back, and I'm making guilt free desserts for you. But this time, we're drinking champagne. And I've got my friends here. And let me tell you why I'm drinking champagne. First of all, a lot of you asked, do you ever drink? Yes, I do. And do I ever drink during the day? Not usually. But the reason I'm drinking right now is because of peer pressure. Because as you guys know, if you've been watching any of my lives, Fat Loss Academy, it closes today. We were stopping enrollment today, and go figure. I did a bunch of fun Facebook lives this morning. And for some reason, it is saying that enrollment is closed, that it is full. And it is not full. It is not closed. And there's my husband, Hanover. He's not in a good mood. That's Brooks. This is Brooks. And Brooks is feeling. He's grumpy.

He's not happy because he's trying to be tech support right now and figure out why it's saying it closed. And he doesn't have champagne. If he had champagne, he'd feel better. So my friends are great, and they poured me champagne. And we're gonna get you some more. We're gonna get me some more. And then. Mindy. Say, hi, Mindy. There's Mindy over there. You guys know Mindy because she helps with recipes. I said to her, mindy, we need dessert, like, stat, and it needs to be Fat Loss Academy approved. So we are making healthy strawberry cakes, and we're making some coconut. Oh, there we go. Coconut mango ice cream. And it's all. It's vegan. It's gluten free. Yeah, right. Wheat free. And the calories do not count. Well, they do, but they don't count today. They don't count. Especially if you have it with champagne. They do not count. So to raise your calories, drink some champagne first. And everything goes. So we're going to drink champagne. I want to show you something to make food and drink champagne. We're out. But before I. Before we start this meal situation, I got to show you to tie your shoes. Sorry. This side note, look at her shoes right now. So she. This is what moms do when kids are at school. They drink champagne, they cook. And if you're gonna tell me how you pair shoes like that. So thank you. Just had your back surgery, so you don't wear heels. What are we gonna make first? We're gonna make. First we're gonna make the strawberry cake. All right, strawberry cakes. Are you working or who's working. Are you working? I think you are. Okay. Ms. Hagga's gonna do it. All right. All right. I will dictate. Okay. Okay. I have a reason. Where's your book? We'll make the strawberry cakes first because they have to freeze before we taste them. And then we'll make the mango ones after, so. All right. Oh, by the way, and if you guys were trying to enroll in Fat Loss Academy and it's saying it's full. It's not full yet. You can still get on. We just have to fix the link.

Email support. Email Jenny at support and say my link isn't working, and she'll send you a direct link. That's what you're doing. And Bruce is working so hard. We need to support him. Yes. He's not in a good mood right now. We're going to pour him some champagne after also. Okay. So for the mini strawberry cakes, we're gonna take one cup of almonds. Okay. Voila. And we're gonna take seven pitted dates. They're counted and pitted. Okay. And we're gonna put them in the Vitamix. Pitted? Are they pitted? They are pitted. So put them in the Vitamix and then puff, puff. You're gonna add salmon water. Okay. You're gonna add some water.

Oh, we gotta give her the mini. The arm thing. It's right here. We got it. Okay. Gonna get the arm workout ready. You might not. We'll see. All right, cover your ears. Cover your ears. Here we go. Okay, Turn it up. Up.

Yeah, that's step one. Well, it's kind of step three in one.

Okay. Okay. Begin the arm workout too. All right.

Okay, that's step one, y'. All. That does not look so good yet. But it is going to be good. Wash and is it good enough? Then? We need to. Well, no, we have to pour this in here. So that's the topic. So first we're gonna.

All right, I'm gonna need a scooper. Let's grab a scooper. And it's heavy in protein. Also, it has natural sugar because dates are very sweet, but it's natural sugar, so no sugar added. And it has natural fiber. So it's really healthy for your leg action, which keep everything moving. Keeps everything moving. It does. It keeps everything moving along.

So then you're going to take little cupcake.

Holder thing and you're just going to. This is the base. This is what's going to make the cake consistency, you guys.

That part was super easy. Just almonds and water and dates. Yep. 1 cup almonds 7 pitted dates. 1 cup water. Yep, that's it. Do you suck the dates? Do you suck them again? We suck them.

That's her. Her Russian accent. Do you suck the dates? We suck them. We suck. You can suck them, but we suck them. So we suck or suck. Suck the pit out. So it depends on the days because sometimes they're really hard. Depends where you buy them and how old they are. But if they're really dry, you can pre soak them for 20, 20 minutes. Then it's easier to pit them that way. You should have a cookbook. I mean, really. These are real nice. Yeah, sometimes they're really good. The cashier soaked. They're supposed to be soaked. That's a good friend. She gets. Gets me champagne and she holds my muffin tin as well. Did you, like, smash these down? Okay, I thought so. I was just guessing. That's good. See, died is really good at modifying things and fixing them. I'm a fixer. She's a fixer. I'm a taster. I'm a taster, and I am a messy chef. It's okay. I trust the clean chef. This is why I don't trust. This part's. Oh, you know what? I have a gadget.

Look at that. This is perfect. This gets out. Look.

Oh, that's really cool. Look at that. Okay, put one over here. Okay, right there. See, that's perfect. So it gets out all the little stuff that gets stuck in the bottom of the Vitamix. There we go. Teamwork. Teamwork. I like that. I need to get one of those. Now, you don't need three friends to help you do this, but it makes it more fun. But if you have champagne. If you have champagne, you might. Yeah, so. And if you need the champagne, you might need the friends to bring you the champagne. You should have a friend when you have the champagne. Okay, over here. We're a little low over here. Over here. Yes. This is not a full balance. This is not the fun part. So when you have champagne, like, you know, a lot of people outrage. Oh, my God. Do you have a champagne? Yes, because we eat healthy on regular basis. Why you're laughing?

She's justifying our champagne drinking. I love it. I got it. I got it. All right, dear. My name is Rolling. My accent. I think I'm pretty clear. I hear you clear. You make things. She makes that pittance. She makes things sound very sophisticated. They do your job. I'm just like shuffing, because I am. You are sophisticated with your heel, your feet, gentle Gentle. Oh, Natalie. Okay, these are not going to be pretty, but they're going to taste good.

Okay, so we probably need to rinse that out so we can use it for the other part. Goodness gracious. Okay, so then we'll have to do it now. We need a force. We need a commercial break.

Force. Friend.

Mindy, fourth grader. Have min. Do you want some champagne? Yes.

I need to order this on. It's pretty cool. Something. Yeah, I like it. I. I don't even. I just. That's. Do you guys ever do that? I have a problem with Amazon. I hear something. I see. I did it today. Our friend was over. She had a cute little mic on her phone and I ordered it on Amazon. I need that link. I saw that. I just kept on pl. I saw that and I had to have it. It's like, I don't even know what to tell, but it gets stuff on the bottom of wonder. Yeah. Pretty cool. It's a good idea, right? Okay. Okay, what's next? We have to. So there is the base to our strawberry cakes. And now we're gonna make the strawberry frosting now. Gluten free, vegan, dairy free. And this is a no bake recipe. No bake, Right? No bake. No bake. No bake. Okay, so next we're gonna take soaked cashews. So soaked cashews and cashews don't need much soaking because they're already soft. Yeah. One and a half cups, like almonds might need if it's required by recipe. But if these are. This was required to be soaked. Yeah. So it's not like, for instance, if you soak almonds or any other hard or nut. It needs sometimes up to 24 hours or more if you want them sprouted. Then we're add strawberries. One and a half cups. Yes. She dressed the nicest. So we'll have her make all the stuff. Yeah. Stronger.

Then we're gonna do maple syrup. Now look, you guys. So there's a quarter cup going in the whole thing. So there's 12 cakes. So it's not a lot of sugar, but I want to say that it still is sugar. So this is still a dessert and you want to think of it that way. The paper sells sugar. You could use raw honey instead for sure. But it's still sugar. You just want to be aware. So it's a quarter cup in the whole thing. So it's still lower, but you can go less if you want. So that's going to get two if you want to. But it's not gonna be as depends on how sweet the strawberries are. And then a third of a cup of coconut oil. There you go. Yum. Do not use olive oil. That'll taste funky. Use coconut oil. Okay. And coconut oil is really good for many reasons, but when it's blended, it also keeps it together.

All right. Are you ready to grind and get an armor? No, we need like. Oh, we need a lid. We don't want to. That would be a working mistake. Okay, so here's a tip about using the Vitamix. Don't use the plunger without the lid. I did that. You know what happened? I did it once. The blades. The blade. I did that once. I put the plunger thing in before the lid and it basically exploded all over the kitchen and almost took my arm. Like it and breaks your plunger? Yeah, it was. I had to order a new one. Amateur. Yeah.

Amateur. I guess. Okay, cuz you do this all the time at the Vitamix. Okay. You probably want to keep it off and just. You're an amateur right now. You need the blender show off. But it's going to stop. You start slowly.

She's that crack. You are that red.

Now you need to face.

I like to actually turn it off. You know why? Because you actually can drop some plastic and it's gonna have some plastic residue in your case. You don't want that. Not because you're gonna help. No. Now I can get that. All kind of problems. Well with.

It's.

Good. Good. So you have probably singing along to a song and all of a sudden the song on broccoli stops and you still singing. It's pretty good. It's like frosting situation. Licking.

Strawberry. It's pretty good. I like it. And so this is gonna. After we put this in, we have to freeze it. Yes. Again, it's gonna be free to do. Because.

I should not drink. Let's have you do this part. I will make a mess. Well, here, let me. Okay, let's see. For those of you just joining us, there's a reason we're drinking champagne and there's a reason my friends are here. The reason is for those of you that have been following, you know that our Fat Loss Academy closes today. Our registration. And just when I was all excited about going live and talking to everybody, our link stopped working. And it's telling people that it's full, but it's not full. So my friends are truly good friends. They started giving me champagne and I said what we heard. Okay. So we came over. She she's that kind of friend. She comes over. I never say no to a cake. So anyway. But in all seriousness, it's really. No. These are really good. So. So we are making you some healthy desserts that are treats. And they're super pretty too. So make cheese drinks. Just have it with a simple frosting. And another thing is, you don't need to sacrifice taste when it comes to healthy desserts. And this is fun to make, especially one you can do it with your kids. Super fun. Oh, my God, they love this. Yeah. Oops. You can also change the shape and make it in popsicles. Oh, yeah, you could change shapes. Yeah. So you can make it. You know those popsicle shapes forms in the shape of, like, little balls. You're very good at this. Animals.

It's not too hard.

But you're making them pretty. Mine are nothing.

Oh, I stole your. There you go. I stole your champagne. Yours is the purple one. Oh, sorry. Mine's the purple one. There we go. Okay. And then, see, the only sad part about this is you have to freeze them before you eat them. So you have to wait. So we don't even get to have them. Right. But that's okay because we're gonna make ice cream in a minute. We're show you how to do that. Oh, yeah.

Okay, I'm gonna top those off because we can just lick the thing clean while we're waiting. Well, you could do that too, but I don't want to skimp.

Are you getting any questions, Lauren? They're probably Lauren's mind. I can't really watch what's in it? What's on the bottom? Got it. So the bottom, you guys, is almond pitted dates and water. That's it. And we'll put the recipe in here. And then the top is just literally cashews, strawberries, maple syrup, and coconut oil. Super, super simple. Basically 100% raw vegan. Raw vegan. Gluten free, dairy free, and awesome. It won't mess up your waistline. So they're perfect and they're pretty. The whole concept about desserts. They should be balanced. They should be. I always go vegan when it comes to dessert because it's really not gonna blow you heavy. Yeah, it really doesn't mess you up. And if you eat balanced stuff like what you have in your plan. Yeah. It's really easy. Yes. If you guys are doing Fat Loss Academy, you can eat things like this. Yeah. It's so tasty. And you can't have champagne, you know, if you are balancing the diet. So you won't be imprisoned by the guilt that you know usually people. So, see, when you do my plans, you get dessert and champagne. And you know what? You're not endangering the house by turning on the oven and forgetting about it. Right. You put that in. That's good, right? So we're gonna put these in the freezer, and then we're gonna move it. We're gonna make some ice cream. We're gonna make coconut mango ice cream. It's really awesome. You know, like, you just want to eat some of that.

Check it out. All right, so that's. These are gonna go in the freezer. Yeah. And we're gonna move on to coconut ice cream. Yep. Mango ice cream. Yes. Yes. All right, so for that super simple. It's mangoes. Coconut. What is coconut? Oh, yeah, Fresh mangoes. Coconut. Shredded coconut right here. And coconut milk. We've got full fat coconut milk right here. Yep. And agave nectar right here. So that's what we're doing right here.

Okay. Ready, set, go. Ready, set, go. All right, you're done. Chop, chop.

Okay, we're hungry. Three mango with.

Are we doing okay or Mindy, are you supervising us well enough or Mindy, how are we doing? Trying to keep control of the kitchen. Trying to keep control. Maybe we should have given three champagne drinking. I tried to give Mindy champagne. She did not want any. Could be dangerous. So she did not want any champagne. Making sure they're just living on the air juice. I've only seen Mindy drink champagne one time ever. And you know when that was? It was at Me and Vs Wedding in Cabo. She stepped on a sea urchin, and she had sea urchin in her feet. She needed medicine, and we had no medical help. So we in. We asked Brooke's best friend to basically do surgery on her foot, and we had a drunkard get her drunk. So I saw Mindy was heavily intoxicated while we pulled the sea urchins out of her feet. So just for simple ingredients, mango. Natalia's skipping steps. No, she's not. You're talking. Oh, sorry.

I mean, I don't know. I got your back, girl. Over here. Okay. Three mangoes, half a cup of coconut, one cup full fat coconut milk, and three tablespoons of agave nectar. Those are the three main things. Yep. And this is gonna make ice cream raw, vegan, guilt free. So we have to use that. And don't we have to use it on the fro? Is there a frozen dessert setting on this one? Oh, mine has a frozen Dessert. We have a ghetto version. Oh, fancy. We do not have to upgrade.

If you use frozen mango, it will be in an instant. Well, we didn't use frozen mango. But that's all you do, guys. Then you just freeze it and you've got totally healthy, nice cream. Nice cream. Like all nice cream. And use banana. We didn't use a banana, but it's nice cream. Because there's dairy. Because there's no dairy. So it's dairy. Can we put that in a bowl so we can taste it? Well, it's not good. It says he's like mango.

Soup. What? Here. Oh, there we go. There's nothing. Mango soup. Yeah, yeah, you can, actually. And then I'll freeze, like, chili powder. Yum. Oh, yeah, chili powder would be good.

Flops like, what is that? Right?

Healthy section be complicated. Desserts should be complicated. It's fun, it's healthy, and you shouldn't sacrifice the taste, so. Oh, yeah. Enjoy.

I want to try. Cheers. It's good, but it's kind of frozen. But it's good. It's really good. It's like pudding. Right now you can skip a step and use frozen mangoes, but fresh mangoes always. Yeah, always. That's really good. You can use any shape, so you can use Pascal forms. You can use little cups with the wooden. I need to have you on all my cooking segments. She puts a grace to it that I don't have. And you. And I like your accent, so it's like, it makes it sound very proper. It's very proper. I don't know what accent she's talking about, but it's very proper. It's very proper. That's actually really good. Thanks. You got well, thanks for joining us. And now you guys know that I do actually drink champagne once in a while. Not really on weekdays, but I have a good reason. I shared it. When you live a balanced lifestyle, you shouldn't be stressed out about splurges and. Or links not working. Links not working. Yes. So if you need a chance, cheer the link. Cheers. So you guys still moderation. There still is spots in Fat Loss Academy? Absolutely. Link below@nataliejofitness.com Fla. Open if you do get a message that says it is closed. It is. It is not closed. That's what my husband's doing on there. Working on fixing that and figuring out what's going on. Just refresh it or contact our support support@nataliegealfitness.com and we'll make sure we get you a spot. Thanks, guys. Bye, guys.