How to Build a Booty with Your Own Bodyweight | Natalie Jill

So you want to get an Instagram worthy booty, Right.

So the problem was I wanted to build a booty and I didn't want to do it with surgery or any of the gimmicky gadgets or devices. And I didn't want to have to use all the heavy equipment and join a gym and use all those machines. I wanted to use my own body weight. So I enlisted the help of my friend Ari and he said, so in order to build a great butt, you need two things. The first thing is if you have a big layer of fat on your body, you're not going to be able to see that the development of the butt muscles, no matter how well developed they are, right? The second thing you need is you need resistance exercise program that will actually build and develop those butt muscles. And you need both of those two things in order to have a great butt. So I was ready. I said, alright, let's build this booty.

So I'm going to take you through these six key factors that you need in order to develop a butt. The first thing, most important thing is tension. Get the tension on the glutes, even to start the motion. So already you're picking up your hips as high as they can go, they're working hard in that position. Then as you curl in, you're lifting the hips up even higher as high as you possibly can go. Then you're flexing the glutes at the top. The second thing is you need a certain frequency of stimulation in order to develop your butt muscles. You need not only the tension aspect, but, but you need to be doing that with a certain frequency more than one time a week, more than two times a week, most likely in order to get optimal development of the butt. The third thing is you need different planes of movement. So what that means is, you know, if I move forward or if I move sideways, or if I move rotationally, in order to get complete development of your booty, you have to be using different exercises in different planes of movement. And if you don't, you're missing out on a key part of how to build a great butt. The next factor is you need different rep ranges. So depending on the rep range that you're doing, whether you're doing something that you know is just five or six reps, and it's really, really hard for you to get even that many reps versus something that's 10 reps versus something that's 18 or 20 or 25 reps, okay? These are going to stimulate different aspects of the muscle tissue. So if you want optimal development, you have to be cycling through different workouts that are using different rep ranges. The next factor is progression. So she needs to do a more advanced variation where she might come out and do a one leg variation, or she might add a little, you know, piece of equipment on top of her to weight it, or she might do it on a ball or a bench to get a bigger range of motion. The key thing here is you have to be progressing. You have to be doing new exercises to get more development. Then the last thing is you need the mind muscle connection. So you have to be in the right position, you have to have the right internal awareness. You have to be conscious of how you're doing the movement in order to place the strain and the tension on the muscle that you're actually trying to build. All of those different six factors in your program if you want to build a great butt.

So when you're ready to build your booty, go to the link below and you get everything you need to build your own fabulous bodyweight booty with no equipment. And you can do this. Are you in.