How to work towards STRONGER with Natalie Jill

Name: How to work towards STRONGER with Natalie Jill
Uploaded: 2015-10-28T21:39:25+00:00
Duration: 1 min 31 s
Channel: Natalie Jill
Description: Natalie Jill presents "Stronger," her strength-building and fat-loss program focused on bodyweight training and a nutrition approach she calls the "CRN…

28 Oct 2015 · 2 min

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1:31

Natalie Jill presents "Stronger," her strength-building and fat-loss program focused on bodyweight training and a nutrition approach she calls the "CRN effect" (craving resistant nutrition). The program emphasizes no-equipment workouts under 30 minutes per day, athlete-style training and progression, measurable fat loss, increased energy and reduced cravings, and includes 10 days of meal-planning examples with real-food recipes and no special supplements.

Questions this video answers

Less than 30 minutes per day.

10 days of meal-planning examples.

Chapters

It is here Stronger, my most complete strength building and fat loss program that will get you in the best shape of your life. With so many programs and all the information overload on the market, it can be so confusing. That is exactly why I've simplified all of this for you in my Stronger program which is based on body weight exercises and the CRN effect. My craving resistant nutrition. No equipment, no fancy gyms required, no heavy weights and no expensive trainers and no special supplements or fancy food required on this program. Only real wholesome food. The formula with Stronger. In less than 30 minutes of working out a day, you will learn how to maximize your results. Utilizing just your own body weight. You're going to have measurable fat loss and you're going to be training like an athlete. When you train like an athlete and you eat like an athlete, exactly what you'll be doing on the Stronger program, you're going to get athlete results. Combined with the intense progression training the Stronger program maximizes your fat loss. Stronger even has 10 days of meal planning examples including some yummy recipes. And there is no restrictive measuring and no deprivation dieting. Imagine this. You lose fat, you gain energy, you drop the cravings. Oh, and you get stronger. Are you in? Are you ready to get stronger? Decide you're ready to do this and get stronger. Starting today.