A short YouTube workout led by Natalie Jill that targets the inner thighs using only bodyweight and a small space. The routine includes plie squats (and mini pulses), forearm floor frog-leg kicks and mini frog pulses, with verbal timing of roughly 30 seconds per move and 30-second sides for unilateral exercises. The video closes with a promotion for Natalie Jill’s program "Stronger with Me."
Chapters
Hey, guys. Natalie, Jill. Welcome back to Happy, Healthy and Fit. Today we're doing an inner thigh fat blaster track of those inner thighs. Are you in?
All right, guys, get ready. We're using our own body weight. You just need a small area nearby, and we're going to work those inner thighs. Make sure you stay tuned till the end of this video because I'm going to show you how to take this workout to a whole nother level. All right, the first exercise, plie squats. You're going to stand shoulder width, distance apart, toes pointed slightly out, and we're just going to take it down and up, driving through those heels, working those inner thighs down and up, down and up. You got this. Keep going. You can vary up the pace, but I want you to time this for about 30 seconds and play around with the pace. See what feels best for you. Always targeting that muscle, that inner thigh area. Make sure you are feeling it there. The next one, we're going to take that plie square squat to mini pulses. So staying in that same position, just mini pulses, up and down, up and down. Mini pulse it. Keep working it. All right, giving that area a break for just a second, we're going to take it down to the floor. On your forearms, toes and fingers pointed forward. Lift one leg up, knee inward. A little mini frog leg kick. So out and in, out and in. You're going to Repeat that for 30 seconds on one side, and then we're going to switch it up and do 30 seconds on the other side. The next exercise is just a mini frog pulse, so keep that leg out and little lift. Up, up, up. Just a small move right here. 30 seconds on one side, and then you're going to take it to the other side for 30 seconds over there. Ideally, you're not taking a break. You're just going to go right through these. Good job, you guys. You did it. How are those thighs feeling? If you want more of this and you want to get in the best shape of your life and you want to have more energy, cravings be gone. Everything. You've got to do Stronger with Me. I want you to work towards Stronger with Me. You can download the whole program, be part of our community, get all the video access, meal planning, all of it, all the workouts, progression, challenges, and more, just go to the link below and I'll see you in Stronger. Bye.
