A short YouTube fitness tutorial by Natalie Jill focused on targeting lower-belly abdominal muscles. The instructor leads viewers through a brief bodyweight sequence: a lower-belly leg lift hold (hold up to 1 minute), forearm flutter kicks (30 seconds), and slow bicycles (60 seconds), with emphasis on proper form, intensity, and the need for dietary control to reduce body fat. The video ends with a call-to-action promoting Natalie Jill's paid "Stronger" program for more structured exercise and nutrition guidance.
Questions this video answers
Natalie Jill
September 20, 2016
Up to 1 minute (hold)
30 seconds
60 seconds
Chapters
Hey, guys. Natalie, Jill here. Welcome back to Happy, Healthy and Fit. Today I've got a much requested video. Lower belly fat burner. That is what we are working on today.
All right, guys, I've got some serious exercises for you here. It does not take a lot of time. You're going to do it with your own intensity. You're going to progress. These are hard. They're going to challenge you. But the good news is you can do them anywhere with your own body weight, and you are going to see results from this. Now, if you like these workouts, make sure you stay tuned till the end of this video because I've got exact information on where you can get more of this. Are you ready? So we're going to start on the ground. The first exercise is a lower belly leg lift hold. So laying flat on the ground, your lower back is pressed into the ground. Everything is strong. We're going to bring our legs up slightly, hovering it, and we're going to hold it there and just hold. Now, this is very, very challenging. You want to hold up to a minute, but this minute is what's going to count here. Getting through that whole minute in that right form is going to really work that lower belly and those abs. Next, we're going to come up to our forearms and we're going to take it to a flutter kick, just crisscrossing back and forth. 30 seconds. You will really feel this in your abs, your flutter kicking. The leg motion is really meant to distract you, so we're going to keep it going. 30 seconds. Next, we have slow bicycles, so come up to your forearms, that same position using those abs. You're going to use your legs more of a distraction here, but slow bicycles, in and out for 60 seconds. Now, you can play with the pace here. I like to keep them slower. I'm going to feel them more on my abs that way. But you play with what's comfortable for you. But remember, you want to make this challenging, so no cheating. Good job, you guys. You did it. We're working towards stretch stronger, skinny as out stronger is empowering, and that's what you're doing. So as always with any exercise, you cannot spot reduce with just exercise alone. You've got to use your diet. You've got to make sure you're eating on point. You got to be doing the right exercises because you got to define that muscle and you've got to lose that overall body fat. So you can see all of your hard work now if you want to get in the best shape of your life and you want to get that six pack and you want to get stronger and you want to have your energy soaring, then I highly recommend you become part of my stronger program. All the details are at the link below. I've got video support, I've got downloads for you. I've got detailed exercise and nutrition plans for you. All of it in my stronger program. And I can't wait to see you in there.
