Natalie Jill (licensed master sports nutritionist and functional fitness trainer) demonstrates a detox smoothie recipe intended for weight loss and satiety. The recipe uses low-glycemic frozen fruit (berries, pitaya/dragon fruit, peach), juice from one orange, 1 tbsp almond butter, 2 scoops protein powder (recipe makes two servings), greens powder, powdered probiotic, water to adjust consistency, and 1 tsp almond extract; blend and serve. Video ends with a call-to-action linking to a free three-day jumpstart plan at thequickbodyreset.com.
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We're making a detox smoothie for weight loss. You're going to love this because it's going to keep you full for hours and it helps you lose that weight. I'm Natalie Jill, licensed master sports nutritionist and functional fitness trainer. And what I do is I help simplify fitness and nutrition for people like you. So one of my favorite go to breakfast smoothies is actually great for weight loss and for detoxing after you've eaten a lot of stuff, fallen off track, and want to find yourself getting back on track. And this is power packed with so many great nutrients that it's so simple and you probably have most of the things already in your freezer or pantry. Are you ready? Okay. So for this one, you'll want to use fruit as your base, but we're going to go with some more low glycemic fruit, so it's lower sugar. So we're going to go heavy on the berries. Now, all of the fruit that I use is frozen because it's going to give you that great smoothie texture. So for this, I'm using a half a cup of frozen berries.
I'm going to use one of my favorites, dragon fruit or potato, and I get it frozen also. You can get it in smoothie pouches or just frozen in chunks. I'm going to add a couple slices of frozen peach and then I'm going to juice one orange. So I have juice from one orange.
I'm going to add some almond butter. Got a tablespoon of almond butter here, so I want that healthy fat. I'm also going to add some protein powder. You can use whatever you like. Not meal replacement powder, but protein powder. I like natural brands of it. I've got two scoops of protein powder I'm going to use because I'm going to divide this smoothie into 2 servings.
Then 1 of my favorite things is greens powder. If you're not familiar with greens powder, it's awesome because you get all types of vegetables, a whole bunch of them and in a live food powder. And it adds so much nutrients to your smoothie, your food. So I'm going to add that. And then I'm going to use a powdered probiotic also. And then I'm going to add some extra water. It's up to you how thick or how creamy you want. And then I'm just going to blend it at high speed.
Once I blend it, I'm going to add my final little ingredient, and that's just a teaspoon of almond extract. It's going to give it a really great flavor. Blend it one more time.
Super simple.
And then, voila, it's ready. Got two servings in this so you can share it with somebody. Your kids will like it. They won't even know it's healthy. Voila. Perfect. Detox Smoothie for Weight Loss. For more information on how you can jumpstart your weight loss, I've got a free three day plan for you which gives you complete meals, workouts, nutrition tips, motivation, everything you need. Just go to the link below at thequickbodyreset. Com.
