Natalie Jill's Mind Body Academy

Name: Natalie Jill's Mind Body Academy
Uploaded: 2015-03-28T15:38:33+00:00
Duration: 1 min 13 s
Channel: Natalie Jill
Description: Short promotional introduction by Natalie Jill for an eight-week “Mind Body Academy” program. She invites listeners to join a guided eight-week…

28 Mar 2015 · 1 min

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1:13

Short promotional introduction by Natalie Jill for an eight-week “Mind Body Academy” program. She invites listeners to join a guided eight-week transformation covering why certain foods affect the body (cravings, fatigue, bloating), principles of exercise intensity and progression to build core strength and functional fitness, mindset topics (willpower, motivation, commitment), and disease prevention—framing the program as about lasting health and function, not just weight loss.

Chapters

How would you like for me to be there with you every step of the way? Over eight weeks, while you transform your mind, your body and your life.
You'Re going to learn why certain foods react a certain way in your body. You're going to learn why you may have cravings sometimes. You're going to learn why you may feel tired or bloated, why things happen when you eat certain foods. You're going to learn about intensity, progression, what to do for your body that will help keep you functionally fit, will help develop that core strength, and will help you have a lasting transformation. And this is something that I feel is a critical step and a critical reason that people have achieved success with my methods. How do we get our mind right? How do we get out of the beating ourselves up because we don't feel we have willpower, because we feel we're not motivated, how we don't feel that we can stay committed? We're going to talk about disease prevention and how foods play a in that. Because it's not just about weight loss. You're going to learn that it's also about living a healthy, functionally fit life. So if you're ready to do this, if you're tired of trying things, if you're ready to decide to make this happen, let's get started right now.