Natalie Jill leads a quick bodyweight cardio workout with exercises like burpees and mountain climbers, each 30 to 60 seconds, to raise your heart rate and burn fat. Part 2 of a series you can combine for a longer session.
Hey, guys. Natalie, Jill, welcome back to Happy, healthy and Fit. Today we got Cardio Fat Blast part two.
All right, I got some toughies for you, but I know you are tough. Some more cardio exercises you're going to do to blast that fat, get that heart rate up, and be feeling awesome. Let's go. The first exercise, you've got leap frogs. So starting down in a frog position, keep your arms between your legs, hands on the floor. Your legs are going to be wider, and you're going to jump your feet in and out, in and out. And when you come up, you're taking those feet out. And you want to do this for 30 seconds. You'll really feel this in your glutes as well. And then we move on to low spiders. So we're down in plank position on our forearms, and this time we're going to stay on the same side, bringing our knee into an elbow. We're going to alternate as many as we could do here for 60 seconds. After that, we're going to come all the way up, and we're going to do a soccer toe tap. I call it a soccer toe tap because a lot of people like to put a ball in front of them when they do this. You don't need a ball. You can pick a spot on the ground or you can use a ball. And we're just going to tap it. Quick feet, back and forth, high intensity for 30 seconds. Bring your arms into it to help you get your heart rate up. Let's go. 30 seconds of these. Next, we've got squeeze squats with a knee lift. So we're in standing position. We're going to squat all the way down and bring it up, hitting one knee at a time. Squat and up. Squat and up. You're going to alternate sides. Heart rate is still up. Your whole body is working into this. If you liked this workout, I have a part one of this. You can add these together and you can do them all and make this even longer. If you like my workouts and you want to get in the best shape of your life using your own body weight, and you want to get rid of those cravings, get rid of that bloat, and get that muscle to shine through, then you've got to join my stronger community and download my stronger program. And you can find all of that at the link below.
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